{"id":98091,"date":"2017-08-03T19:25:21","date_gmt":"2017-08-03T16:25:21","guid":{"rendered":"http:\/\/acakuwait.wpengine.com\/?p=98091"},"modified":"2017-08-03T18:16:26","modified_gmt":"2017-08-03T15:16:26","slug":"6-%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%83%d8%b3%d9%84","status":"publish","type":"post","link":"https:\/\/acakuw.com\/?p=98091","title":{"rendered":"6 \u0637\u0631\u0642 \u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0633\u0644"},"content":{"rendered":"<p class=\"\">\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-98092\" src=\"http:\/\/acakuwait.wpengine.com\/wp-content\/uploads\/2017\/08\/\u0643\u0633\u0644-\u0628\u062c\u062f-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/acakuw.com\/wp-content\/uploads\/2017\/08\/\u0643\u0633\u0644-\u0628\u062c\u062f-300x225.jpg 300w, https:\/\/acakuw.com\/wp-content\/uploads\/2017\/08\/\u0643\u0633\u0644-\u0628\u062c\u062f-768x576.jpg 768w, https:\/\/acakuw.com\/wp-content\/uploads\/2017\/08\/\u0643\u0633\u0644-\u0628\u062c\u062f.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"\">\u064a\u0639\u062f \u0627\u0644\u0643\u0633\u0644 \u0639\u0627\u062f\u0629 \u0633\u0644\u0628\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u063a\u064a\u0631 \u0645\u0633\u0624\u0648\u0644 \u0648\u062a\u0639\u0631\u0642\u0644 \u0646\u062c\u0627\u062d\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643\u060c \u0648\u062a\u0639\u0637\u0644 \u0630\u0647\u0646\u0643 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062c\u064a\u062f\u060c \u0644\u0630\u0627 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0633\u0644 \u0644\u062a\u062c\u0646\u0628 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0646\u0633\u062a\u0639\u0631\u0636 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u062a\u0642\u0627\u0631\u064a\u0631 \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0633\u0644\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0648\u0636\u0639 \u0646\u0641\u0633\u0643 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062d\u0641\u0632\u0629.<\/p>\n<h2 class=\"\">1- \u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0647\u0627\u0645 \u0635\u063a\u064a\u0631\u0629<\/h2>\n<p class=\"\">\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0643\u0633\u0644 \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0645\u0647\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u064a\u0633\u062a\u0635\u0639\u0628\u0647\u0627 \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u064a\u0645\u0636\u064a \u0641\u064a\u0647\u0627 \u0642\u064f\u062f\u0645\u064b\u0627\u060c \u064a\u062c\u062f \u0646\u0641\u0633\u0647 \u0639\u0627\u062c\u0632\u064b\u0627 \u062d\u062a\u0649 \u0639\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a\u0647\u0627\u060c \u0648 \u0643\u0644\u0645\u0627 \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a\u0647\u0627\u060c \u064a\u0624\u062c\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u0639\u0644\u064a\u064b\u0627 \u0641\u064a\u0647\u0627\u060c \u0648\u0644\u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643&nbsp;<a href=\"http:\/\/www.lifehack.org\/569749\/how-stop-being-lazy\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0623\u0645\u0631 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0642\u0633\u064a\u0645<\/a>&nbsp;\u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0635\u063a\u0631 \u0648\u0627\u0644\u0623\u0628\u0633\u0637.<\/p>\n<p class=\"\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0648 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u062a\u0642\u0631\u064a\u0631 \u0645\u0639\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0645\u0647\u0627\u0645 \u0643\u062a\u0627\u0628\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062b\u0644\u064b: \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c \u062b\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u0643\u0631\u0629\u060c \u0648\u062c\u0645\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u0623\u0637\u0631 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0647\u0627\u060c \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u062b\u0645 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0631\u060c \u0648\u0647\u0643\u0630\u0627 \u0628\u0639\u062f \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u060c \u0625\u0644\u0649 \u0645\u0647\u0645\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u062a\u064f\u0646\u0647\u0649 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0645\u0627 \u064a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0643\u0627\u0633\u0644 \u0639\u0646\u0647\u0627.<\/p>\n<h2 class=\"\">2- \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u0625\u0646\u0647\u0627\u0626\u0647\u0627<\/h2>\n<p class=\"\">\u062a\u0639\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u00ab\u0627\u0644\u0645\u0628\u0639\u062b\u0631\u0629\u00bb \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0643\u0627\u0633\u0644\u060c \u0641\u0627\u0644\u0645\u0647\u0627\u0645 \u0643\u062b\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0646\u0638\u0645\u0629\u060c \u0648\u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0628\u0645\u0648\u0639\u062f \u0645\u0639\u064a\u0646 \u064a\u062c\u0628 \u0625\u0646\u0647\u0627\u0624\u0647\u0627 \u0641\u064a\u0647\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0627\u0641\u0632 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0625\u0646\u0647\u0627\u0626\u0647\u0627\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u0624\u062c\u0644 \u0627\u0644\u0641\u0631\u062f \u0645\u0647\u0627\u0645\u0647 \u0644\u0644\u063a\u062f\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0624\u062c\u0644\u0647\u0627 \u0644\u064a\u0648\u0645 \u0622\u062e\u0631 \u0648\u0647\u0643\u0630\u0627 \u062f\u0648\u0646 \u0628\u062f\u0621 \u062d\u0642\u064a\u0642\u064a \u0641\u064a\u0647\u0627.<\/p>\n<p class=\"\">\u0648\u0644\u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631&nbsp;<a href=\"http:\/\/www.mnn.com\/lifestyle\/responsible-living\/blogs\/6-ways-to-motivate-yourself-backed-by-science\" target=\"_blank\" rel=\"noopener noreferrer\">\u064a\u0646\u0635\u062d<\/a>&nbsp;\u0628\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0648\u062a\u062c\u0632\u0626\u062a\u0647\u0627 \u0625\u0644\u0649 \u0642\u0648\u0627\u0626\u0645 \u0639\u0645\u0644 \u064a\u0648\u0645\u064a\u0629 \u0645\u062c\u062f\u0648\u0644\u0629\u060c \u062a\u062a\u0636\u0645\u0646 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0639\u0645\u0644\u0647 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633\u060c \u062d\u062a\u0649 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u0642\u0637\u0639\u062a\u0647\u0627 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643.<\/p>\n<div class=\"sp-service \" contenteditable=\"false\">\n<div class=\"getty embed image\">\n<div><a href=\"http:\/\/www.gettyimages.com\/detail\/164848399\" target=\"_blank\" rel=\"noopener noreferrer\">Embed from Getty Images<\/a><\/div>\n<div><iframe loading=\"lazy\" src=\"https:\/\/embed.gettyimages.com\/embed\/164848399?et=oydX5x3MTyNd4OvXfTU3tg&amp;tld=com&amp;sig=tXFBPE4cHfT_lV2fDdRb8L99Kfy4hg1bSqU5iDWr-sM=\" width=\"507\" height=\"338\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p class=\"\"><a href=\"http:\/\/www.lifehack.org\/569749\/how-stop-being-lazy\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a<\/a>&nbsp;\u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627\u060c \u064a\u062d\u0641\u0632 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0647\u0627\u060c \u0648\u0644\u0627 \u0645\u0627\u0646\u0639 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u064a\u0639 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0637\u0644\u0629 \u0639\u0644\u064a\u0643\u060c \u0648\u0623\u0646\u062a \u062c\u0627\u0644\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0627 \u062a\u0641\u0639\u0644 \u0634\u064a\u0621\u060c \u0645\u0646 \u0634\u0623\u0646\u0647 \u062a\u062c\u062f\u064a\u062f \u0646\u0634\u0627\u0637\u0643 \u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p class=\"\"><a href=\"https:\/\/www.sasapost.com\/scientifically-proven-ways-to-increase-motivation\/\">\u064a\u062f\u0639\u0645<\/a>&nbsp;\u062a\u0644\u0643 \u0627\u0644\u0646\u0635\u064a\u062d\u0629\u060c \u0628\u062d\u062b \u0639\u0644\u0645\u064a \u0644\u062e\u0635\u0647 \u0627\u0644\u0643\u0627\u062a\u0628<a href=\"https:\/\/www.amazon.com\/David-Allen\/e\/B001ILIG4C\/ref=dp_byline_cont_book_1\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;\u062f\u064a\u0641\u064a\u062f \u0623\u0644\u0646<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u064a\u0629\u060c \u0641\u064a \u0643\u062a\u0627\u0628\u0647<a href=\"https:\/\/www.amazon.com\/dp\/0142000280\/ref=as_li_ss_til?tag=braipick-20&amp;camp=0&amp;creative=0&amp;linkCode=as4&amp;creativeASIN=0142000280&amp;adid=1MJGDJ40XHPHG7P7JFEV\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;\u00ab\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0645\u0648\u0631: \u0641\u0646 \u0627\u0644\u0627\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u00bb<\/a>\u060c \u0648\u0623\u0641\u0627\u062f \u0623\u0644\u0646 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0628\u0623\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062c\u0648\u062f \u0623\u0641\u0643\u0627\u0631 \u0648\u0645\u0647\u0627\u0645 \u0645\u0634\u062a\u062a\u0629 \u00ab\u0644\u064a\u0633 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a \u064a\u0633\u0639\u0649 \u0644\u0625\u0646\u062c\u0627\u0632\u0647\u0627\u060c \u0648\u0644\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a \u064a\u0646\u0628\u0647 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0628\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u0648\u0631\u064b\u0627.<\/p>\n<p class=\"\">\u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0644\u0627 \u0648\u0627\u0639\u064a \u064a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0628\u0623\u0646 \u064a\u0636\u0639 \u062e\u0637\u0629 \u0628\u0645\u062d\u062f\u062f\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u0641\u0631\u0635\u0629\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0648\u0636\u0639 \u0627\u0644\u062e\u0637\u0629 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a \u0639\u0646 \u0625\u0632\u0639\u0627\u062c \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0628\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0628\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u0644\u0627 \u0648\u0627\u0639\u064a \u0641\u064a \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/p>\n<p class=\"\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0623\u064a\u0636\u064b\u0627\u060c \u0623\u0641\u0627\u062f\u062a<a href=\"https:\/\/bit.ly\/1IYx7dA\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629<\/a>&nbsp;\u0644\u0641\u0631\u0650\u062f \u0644\u0648\u0646\u0646\u0628\u0631\u062c\u060c \u0627\u0644\u0628\u0627\u062d\u062b \u0628\u062c\u0627\u0645\u0639\u0629 \u0633\u0627\u0645 \u0647\u0627\u0648\u0633\u062a\u0646 \u0633\u062a\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0623\u0646 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0634\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0647\u062f \u0639\u0627\u0644\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u0624\u0648\u0628 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<h2 class=\"\">3- \u0648\u0636\u0639 \u062d\u062f \u0632\u0645\u0646\u064a \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645<\/h2>\n<p class=\"\">\u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062c\u062f\u0648\u0644\u062a\u0647\u0627 \u0632\u0645\u0646\u064a\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0630\u064a \u0648\u0636\u0639\u062a\u0647 \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0630\u0627 \u0645\u0635\u062f\u0627\u0642\u064a\u0629\u060c \u0648\u062a\u0633\u0639\u0649 \u0641\u0639\u0644\u064a\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u060c \u0644\u0623\u0646 \u062a\u0643\u0631\u0627\u0631 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f \u0627\u0644\u0632\u0645\u0646\u064a \u0645\u0631\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0636\u0639\u0641 \u0645\u0646 \u0645\u0635\u062f\u0627\u0642\u064a\u062a\u0647 \u0648\u0642\u062f \u064a\u062c\u0631\u0643 \u0625\u0644\u0649 \u062f\u0648\u0627\u0645\u0629 \u0645\u0646 \u0625\u0647\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p class=\"\">\u0648\u062a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0648\u0636\u0639 \u062d\u062f \u0632\u0645\u0646\u064a \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0646\u0639\u0643\u0627\u0633\u0647\u0627 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0633\u0644\u060c \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0623\u062c\u0631\u0627\u0647\u0627\u060c \u062f\u0627\u0646 \u0623\u0631\u064a\u0644\u064a\u060c \u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062f\u064a\u0648\u0643 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0648\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0630\u064a\u0646 \u0648\u0636\u0639\u0648\u0627 \u0644\u0623\u0646\u0641\u0633\u0647\u0645&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12009041\" target=\"_blank\" rel=\"noopener noreferrer\">\u062d\u062f\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u0635\u0627\u0631\u0645\u064b\u0627&nbsp;<\/a>&nbsp;\u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641\u060c \u0623\u062f\u0648\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0648\u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627 \u0645\u0646 \u0632\u0645\u0644\u0627\u0626\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0636\u0639\u0648\u0627 \u062d\u062f \u0632\u0645\u0646\u064a \u0644\u0625\u0646\u0647\u0627\u0621 \u062a\u0643\u0627\u0644\u064a\u0641\u0647\u0645.<\/p>\n<h2 class=\"\">4- \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0628\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u00ab\u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0645\u062f\u062a\u0647\u0627\u00bb<\/h2>\n<h2 class=\"\"><\/h2>\n<p class=\"\">\u0628\u0639\u062f \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u064a\u0641\u0636\u0644 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0643\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0646 \u0625\u0634\u063a\u0627\u0644\u0647\u0627\u060c \u0648\u062a\u0633\u0627\u0639\u062f&nbsp;<a href=\"https:\/\/www.sasapost.com\/8-scientifically-proven-tips-for-more-effective-studying\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u062e\u0630 \u0627\u0644\u0631\u0627\u062d\u0627\u062a<\/a>&nbsp;\u0639\u0644\u0649&nbsp;<a href=\"https:\/\/www.fastcompany.com\/3022906\/leadership-now\/taking-breaks-youre-doing-it-wrong\" target=\"_blank\" rel=\"noopener noreferrer\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0631\u0641\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a>\u060c&nbsp;\u0648\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u062a\u0648\u0631\u0646\u062a\u0648 \u0627\u0644\u0643\u0646\u062f\u064a\u0629\u060c \u0648\u062a\u0639\u0648\u062f \u0644\u0639\u0627\u0645 2014\u060c \u0623\u0646 \u0639\u062f\u0645 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n<p class=\"\">\u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0633\u064a\u0627\u0642 \u0623\u064a\u0636\u064b\u0627\u060c \u0623\u062c\u0631\u0649 \u0623\u0644\u064a\u062c\u0627\u0646\u062f\u0648\u0631 \u0644\u064a\u0631\u0627\u0633 \u0627\u0644\u0628\u0627\u062d\u062b \u0628\u062c\u0627\u0645\u0639\u0629 \u0625\u0644\u064a\u0646\u0648\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u062f\u0631\u0627\u0633\u0629 \u062a\u0639\u0648\u062f \u0644\u0639\u0627\u0645 2010\u060c \u062d\u0648\u0644 \u0638\u0627\u0647\u0631\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u00ab\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u064a\u0642\u0638\u0629\u00bb\u060c \u0648\u062d\u0627\u0648\u0644 \u0644\u064a\u0631\u0627\u0633 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u062a\u0647 \u0645\u0639\u0631\u0641\u0629<a href=\"https:\/\/news.illinois.edu\/WebsandThumbs\/Lleras,Alejandro\/Lleras_sdarticle-17.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;\u062a\u0623\u062b\u064a\u0631 \u0623\u062e\u0630 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a>\u060c \u0648\u0623\u0641\u0627\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0623\u0646 \u0625\u0644\u063a\u0627\u0621 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0645\u0644 \u062b\u0645 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0646\u062d\u0648 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p class=\"\">\u0648\u062a\u0646\u0635\u062d \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0623\u0646\u0647 \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u062c\u0645\u0639 \u0627\u0644\u0636\u0631\u0627\u0626\u0628\u060c \u064a\u0641\u0636\u0644 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0630\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0643\u0627\u0633\u0644 \u0639\u0646\u0647\u0627.<\/p>\n<p class=\"\"><b>&nbsp;<\/b><\/p>\n<div class=\"sp-service \" contenteditable=\"false\">\n<div class=\"getty embed image\">\n<div><a href=\"http:\/\/www.gettyimages.com\/detail\/186682531\" target=\"_blank\" rel=\"noopener noreferrer\">Embed from Getty Images<\/a><\/div>\n<div><iframe loading=\"lazy\" src=\"https:\/\/embed.gettyimages.com\/embed\/186682531?et=27aAXjHCQmZVhrGf8NW7NA&amp;tld=com&amp;sig=td1gNb09m9oLqv6dmxoKwBQdDCvu9Je7lIwUJWGQRrU=\" width=\"507\" height=\"338\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p class=\"\">\u0648\u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0645\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u062c\u0651\u0631 \u0644\u0644\u0643\u0633\u0644\u060c \u0648\u062d\u0648\u0644 \u0645\u062f\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0646 \u0628\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0623\u0646 \u064a\u0623\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0645\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0641\u0642\u062f \u0623\u062c\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u0629&nbsp;<a href=\"http:\/\/draugiemgroup.com\/en\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u064a\u0627\u062c\u0631\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629<\/a>&nbsp;\u0628\u062d\u062b\u064b\u0627 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0639\u0631\u0641\u0629 \u0623\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u0638\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0643\u0634\u0641 \u0627\u0644\u0628\u062d\u062b \u0623\u0646 10% \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0644\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0639\u0645\u0644\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u0623\u062e\u0630\u0648\u0646 \u0631\u0627\u062d\u0629 \u0645\u062f\u062a\u0647\u0627&nbsp;<a href=\"https:\/\/www.fastcompany.com\/3035605\/how-to-be-a-success-at-everything\/the-exact-amount-of-time-you-should-work-every-day\" target=\"_blank\" rel=\"noopener noreferrer\">17 \u062f\u0642\u064a\u0642\u0629\u060c \u0628\u0639\u062f \u0643\u0644 52 \u062f\u0642\u064a\u0642\u0629 \u0639\u0645\u0644<\/a>.<b><\/b><\/p>\n<h2 class=\"\">5- \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\n<p class=\"\">\u0627\u0628\u062a\u0639\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0633 \u0639\u0644\u064a\u0647\u0627 \u0648\u062a\u062d\u0631\u0643 \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f 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\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0624\u0645\u0646\u0648\u0646 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062a\u062d\u0631\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0648\u0638\u0641\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0641\u064a 2015\u060c \u0623\u0646\u0634\u0623 \u0645\u0627\u0631\u0643 \u062d\u0644\u0642\u0629 \u0645\u0646 \u0646\u0635\u0641 \u0645\u064a\u0644 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0642\u0627\u0631 \u0641\u064a\u0633\u0628\u0648\u0643 \u0628\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0648\u0647\u0645 \u064a\u0645\u0634\u0648\u0646.<\/p>\n<div class=\"sp-service \" contenteditable=\"false\">\n<div class=\"getty embed image\">\n<div><a href=\"http:\/\/www.gettyimages.com\/detail\/475440666\" target=\"_blank\" rel=\"noopener noreferrer\">Embed from Getty Images<\/a><\/div>\n<div><iframe loading=\"lazy\" src=\"https:\/\/embed.gettyimages.com\/embed\/475440666?et=evvF4v6tTLNfUaMPBQ0jUg&amp;tld=com&amp;sig=3JV5VE9G_xaxGnxL685Emef3SZlz6ykuwymCPikIJ9E=\" width=\"509\" height=\"339\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p class=\"\">\u0648\u064a\u0645\u0643\u0646 \u0644\u062d\u0635\u0629 \u0631\u064a\u0627\u0636\u0629 \u0628\u0633\u064a\u0637\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0646 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0627\u0631\u0642\u061b \u0625\u0630 \u062a\u0641\u064a\u062f \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629\u060c \u0628\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u0635\u0635 \u0631\u064a\u0627\u0636\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646&nbsp;<a href=\"https:\/\/blog.crowdspring.com\/2017\/05\/scientifically-proven-ways-improve-focus-concentration\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 \u0625\u0644\u0649 40 \u062f\u0642\u064a\u0642\u0629<\/a>\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u062a\u0644\u0641\u062a \u0628\u0623\u0646 \u0646\u0632\u0647\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 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