{"id":87089,"date":"2017-04-11T21:50:42","date_gmt":"2017-04-11T18:50:42","guid":{"rendered":"http:\/\/acakuwait.wpengine.com\/?p=87089"},"modified":"2020-06-23T16:38:50","modified_gmt":"2020-06-23T13:38:50","slug":"8-%d8%b7%d8%b1%d9%82-%d9%85%d8%ab%d8%a8%d8%aa%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d9%91%d9%8b%d8%a7-%d9%84%d9%85%d8%b0%d8%a7%d9%83%d8%b1%d8%a9-%d8%a3%d9%83%d8%ab%d8%b1-%d9%81%d8%a7%d8%b9%d9%84%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/acakuw.com\/?p=87089","title":{"rendered":"8 \u0637\u0631\u0642 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0651\u064b\u0627 \u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-87090\" src=\"http:\/\/acakuwait.wpengine.com\/wp-content\/uploads\/2017\/04\/img_1451-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/acakuw.com\/wp-content\/uploads\/2017\/04\/img_1451-2-300x300.jpg 300w, https:\/\/acakuw.com\/wp-content\/uploads\/2017\/04\/img_1451-2-150x150.jpg 150w, https:\/\/acakuw.com\/wp-content\/uploads\/2017\/04\/img_1451-2.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u064a\u062d\u062a\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u0631\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0642\u062f\u00a0 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0623\u0642\u0644 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0628\u0644\u0627 \u062c\u062f\u0648\u0649 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0646\u0637\u0631\u062d \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u064f\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629.<\/p>\n<h2><strong>1<\/strong>\u2013 \u0644\u0627 \u062a\u064f\u062d\u0645\u0644 \u0639\u0642\u0644\u0643 \u0645\u0627 \u0644\u0627 \u064a\u062d\u062a\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629<\/h2>\n<p>\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0624\u062c\u0651\u0650\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u062f\u0631\u0627\u0633\u0629 \u0645\u0627\u062f\u0629 \u0645\u0639\u064a\u0646\u0629 \u062d\u062a\u0649 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0641 \u064a\u0648\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u0630\u0627\u0643\u0631\u0648\u0646 \u0643\u0645\u064b\u0651\u0627 \u0647\u0627\u0626\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0636\u0645\u0648\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a \u0641\u062a\u0631\u0629\u064d \u0648\u062c\u064a\u0632\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0642\u062f \u064a\u0645\u0643\u0651\u0650\u0646\u0647\u0645 \u0645\u0646 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0642\u062f \u064a\u0646\u0633\u0648\u0646 \u0645\u0627 \u062a\u0639\u0644\u0651\u064e\u0645\u0648\u0647 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0627\u062f\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629\u061b \u0644\u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u062d\u0641\u0638\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u0644\u0645 \u062a\u0646\u062a\u0642\u0644 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.\u0648\u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0639\u0646\u062f \u062f\u0631\u0627\u0633\u0629 \u0645\u0627\u062f\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u0630\u0627\u0643\u0631\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062f\u0627\u0631\u0633\u064a \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0644\u0645\u062f\u062f \u0632\u0645\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u0629\u060c \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0643\u062b\u064a\u0641 \u0645\u0630\u0627\u0643\u0631\u0629 \u0643\u0644 \u0627\u0644\u0645\u0627\u062f\u0629\u00a0 \u0641\u064a \u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0630\u0627\u0643\u0631\u0629 \u0643\u0645 \u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u060c \u0625\u0630 \u062a\u0641\u064a\u062f \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0628\u0623\u0646 <a href=\"https:\/\/news.berkeley.edu\/2010\/02\/22\/naps_boost_learning_capacity\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/a>\u00a0\u0627\u0644\u0623\u0645\u062f \u0644\u062f\u064a\u0647\u0627 \u0633\u0639\u0629 \u0642\u0644\u064a\u0644\u0629\u00a0 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u062a\u062a\u062c\u062f\u062f \u0643\u0644 \u064a\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0639 \u062a\u0643\u062b\u064a\u0641 \u0643\u0645\u0651 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u062a\u0639\u062f\u0649 \u0633\u0639\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<figure id=\"attachment_125874\" class=\"wp-caption featured-media-wrap c5-wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125874     lazyloaded\" src=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_81.png\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" srcset=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_81.png 481w, https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_81-300x199.png 300w\" alt=\"\" width=\"481\" height=\"319\" data-lazy-src=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_81.png\" data-lazy-srcset=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_81.png 481w, https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_81-300x199.png 300w\" data-lazy-sizes=\"(max-width: 481px) 100vw, 481px\" \/><figcaption id=\"figcaption_attachment_125874\" class=\"wp-caption-text\">\u0631\u0633\u0645 \u064a\u0648\u0636\u062d \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0641\u064a \u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a (\u0627\u0644\u0645\u0635\u062f\u0631: \u0644\u0627\u064a\u0641 \u0647\u0627\u0643)<\/figcaption><div class=\"c5-share-buttons-wrap\"><\/div>\n<\/figure>\n<p>\u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0630\u0643\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u060c \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062a\u0628\u0627\u0639\u062f\u0629\u060c \u064a\u0645\u062b\u0644 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0644\u0633\u0639\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<h2><strong>2<\/strong>\u2013 \u0630\u0627\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629<\/h2>\n<p>\u062a\u0642\u062a\u0631\u0628 \u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0641\u0647\u0627\u060c <a href=\"http:\/\/www.sciencealert.com\/here-are-6-scientifically-proven-tips-for-more-effective-studying\">\u064f<\/a><a href=\"http:\/\/www.sciencealert.com\/here-are-6-scientifically-proven-tips-for-more-effective-studying\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u064a\u064f\u0641\u0636\u0644<\/a> \u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627\u060c \u0648\u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643\u00a0\u00a0\u0623\u0641\u0636\u0644 \u0645\u0646 \u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u0644\u0645\u0630\u0627\u0643\u0631\u062a\u0647\u0627 \u0623\u0648\u0644 \u0645\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u060c \u062f\u0648\u0646 \u0623\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0633\u0628\u0642\u0629.\u0625\u0630 \u062a\u0641\u064a\u062f \u062f\u0631\u0627\u0633\u0629 \u062a\u0639\u0648\u062f \u0644\u0639\u0627\u0645 2007\u060c \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u062a\u0627 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u062c\u0646\u0648\u0628 \u0641\u0644\u0648\u0631\u064a\u062f\u0627 \u0628\u0623\u0646 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0642\u0631\u0628 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u062a \u0641\u064a\u0647\u0627 \u0634\u064a\u0626\u064b\u0627\u060c <a href=\"http:\/\/www.pashler.com\/Articles\/RohrerPashler2007CDPS.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629<\/a>\u00a0\u0642\u0631\u0628 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646.<\/p>\n<h2><strong>3<\/strong>\u2013 \u0627\u0634\u0631\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0627 \u0630\u0627\u0643\u0631\u062a\u0647<\/h2>\n<p>\u0625\u0646 \u0634\u0631\u062d \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647 \u0648\u0630\u0627\u0643\u0631\u062a \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 <a href=\"https:\/\/www.sasapost.com\/science-backed-things-that-make-you-happier\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u064a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/a>\u00a0\u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0642\u062f\u064a\u0645 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\u0645\u0641\u064a\u062f \u0644\u0643\u0645\u0627 \u0641\u064a \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629.\u0648\u062a\u0624\u0643\u062f \u062f\u0631\u0627\u0633\u0629\u00a0 \u0639\u0644\u0645\u064a\u0629 \u062a\u0639\u0648\u062f \u0644\u0639\u0627\u0645 2014 \u0630\u0644\u0643\u060c \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0642\u0633\u0651\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u062d\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646\u060c \u0627\u0644\u0623\u0648\u0644 \u0633\u064a\u0630\u0627\u0643\u0631 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0644\u064a\u0645 \u0645\u0627 \u0630\u0627\u0643\u0631\u0647 \u0644\u0637\u0644\u0627\u0628 \u0633\u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0645 \u0641\u064a\u0645\u0627 \u062a\u0639\u0644\u0645\u0648\u0627\u060c \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0633\u064a\u0630\u0627\u0643\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/link.springer.com\/article\/10.3758%2Fs13421-014-0416-z\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0643\u0627\u0645\u0644 \u0648\u0645\u0646\u0638\u0645 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/a>\u00a0\u0648\u0623\u062c\u0627\u0628\u0648\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0646\u0638\u0631\u0627\u0626\u0647\u0645 \u0641\u064a \u0627\u0644\u0642\u0633\u0645 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\u062e\u0644\u0627\u0644 \u0645\u062b\u0644\u064b\u0627 \u0625\u063a\u0645\u0627\u0636 \u0639\u064a\u0646\u0643 \u0639\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0648\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0630\u0627\u0643\u0631\u062a\u0647\u0627.\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0623\u062c\u0631\u062a \u062c\u0627\u0645\u0639\u0629 \u0648\u0627\u0634\u0646\u0637\u0648\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062f\u0631\u0627\u0633\u0629 \u062a\u0639\u0648\u062f \u0644\u0639\u0627\u0645 2010\u060c \u0642\u0627\u0631\u0646\u062a \u0641\u064a\u0647\u0627 \u0628\u064a\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0648\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0627\u0631\u0633\u0629 \u0623\u0646 \u0627<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20804289\" target=\"_blank\" rel=\"noopener noreferrer\">\u062e\u062a\u0628\u0627\u0631 \u0630\u0627\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629\u060c \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0625\u0639\u0627\u062f\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0636\u0645\u0648\u0646<\/a>.<\/p>\n<h2><strong>5<\/strong>\u2013 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/h2>\n<p>\u0645\u0639 \u0627\u0644\u062a\u0637\u0648\u0631 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\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0642\u0635\u0629\u064b \u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u0643\u0627\u062a\u0628 \u0625\u0631\u0646\u0633\u062a \u0647\u064a\u0645\u0646\u062c\u0648\u0627\u064a \u0628\u062c\u0647\u0627\u0632\u00a0 \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0627\u0631\u0633\u0629 \u0623\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629 \u0643\u0627\u0646\u062a \u0623\u0633\u0631\u0639 \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/p>\n<div class=\"getty embed image\">\n<div><iframe loading=\"lazy\" class=\"     lazyloaded\" src=\"https:\/\/embed.gettyimages.com\/embed\/543195795?et=kPFXZsnCTLpMwrBZiNlRAA&amp;tld=com&amp;viewMoreLink=off&amp;sig=bpAgb6DqYEfEKboA51JuqJ6EJSzH4CF6e8kXpIeO7V0=&amp;caption=true\" width=\"507\" height=\"337\" frameborder=\"0\" scrolling=\"no\" data-lazy-src=\"\/\/embed.gettyimages.com\/embed\/543195795?et=kPFXZsnCTLpMwrBZiNlRAA&amp;tld=com&amp;viewMoreLink=off&amp;sig=bpAgb6DqYEfEKboA51JuqJ6EJSzH4CF6e8kXpIeO7V0=&amp;caption=true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>\u0648\u0623\u0641\u0627\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0623\u0646 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0645 (\u0627\u0644\u0622\u064a \u0628\u0627\u062f) \u0643\u0627\u0646\u0648\u0627 \u0623\u0628\u0637\u0623 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0646\u0633\u0628\u0629 6.2% \u0645\u0645\u0646 \u0642\u0631\u0624\u0648\u0627 \u0627\u0644\u0642\u0635\u0629 \u0641\u064a \u0643\u062a\u0627\u0628 \u0645\u0637\u0628\u0648\u0639\u060c \u0648\u0627\u0631\u062a\u0641\u0639\u062a \u062a\u0644\u0643 \u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 10.7% \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u062c\u0647\u0627\u0632 \u00ab<a href=\"https:\/\/www.amazon.com\/Kindle-Wireless-Reading-Device-Display\/dp\/B00154JDAI\" target=\"_blank\" rel=\"noopener noreferrer\">\u0643\u0646\u062f\u0644<\/a>\u00bb \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0642\u0631\u0624\u0648\u0627 \u0627\u0644\u0642\u0635\u0629 \u0641\u064a \u0643\u062a\u0627\u0628 \u0645\u0637\u0628\u0648\u0639\u060c \u0648\u064a\u0641\u064a\u062f \u062a\u0642\u0631\u064a\u0631 \u0646\u0634\u0631\u0647 \u0645\u0648\u0642\u0639 \u00ab\u062a\u0627\u064a\u0645\u00bb \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 <a href=\"http:\/\/healthland.time.com\/2012\/03\/14\/do-e-books-impair-memory\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u064f\u0635\u0639\u0628 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0630\u0643\u0631<\/a>.\u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0641\u064a \u0643\u062a\u0627\u0628 \u0645\u0637\u0628\u0648\u0639 \u062e\u064a\u0631 \u0645\u0646 \u0646\u0638\u064a\u0631\u0647 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0628\u0637\u0623 \u0641\u064a \u0642\u0631\u0627\u0621\u062a\u0647 \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 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\u0645\u0630\u0627\u0643\u0631\u062a\u0643.<strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/www.sasapost.com\/speed-reading\/\">\u00a0<\/a><a href=\"https:\/\/www.sasapost.com\/speed-reading\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0644\u064a\u0644\u0643 \u0644\u062a\u0637\u0648\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629: \u0643\u064a\u0641 \u062a\u0642\u0631\u0623 \u0628\u0633\u0631\u0639\u0629 \u0648\u0641\u0627\u0639\u0644\u064a\u0629\u061f<\/a><\/strong><\/p>\n<h2><strong>6<\/strong>\u2013 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0651\u064f\u0628\u0627\u0646<\/h2>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0636\u063a \u0627\u0644\u0637\u0644\u0627\u0628 <a href=\"http:\/\/www.almaany.com\/ar\/dict\/ar-ar\/%D9%84%D8%A8%D8%A7%D9%86\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0644\u0644\u064f\u0628\u0627\u0646<\/a>\u00a0(\u0627\u0644\u0639\u0644\u0643\u0629) \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0644\u0644\u0645\u0639\u0644\u0645\u064a\u0646\u060c \u0641\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0637\u0644\u0628\u0648\u0646 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0628\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0639\u0644\u0649 \u062d\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u060c \u0641\u0645\u0636\u063a \u0627\u0644\u0644\u0628\u0627\u0646 \u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0644\u0627\u0628 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u064b\u0627!\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u063a\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0643\u0631\u064a\u062c \u062c\u0648\u0646\u0633\u062a\u0648\u0646 \u0627\u0644\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0643\u0644\u064a\u0629 \u0628\u0627\u064a\u0644\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628\u060c \u062a\u0639\u0648\u062f \u0644\u06402009\u060c \u062a\u0624\u0643\u062f \u0623\u0646 <a href=\"http:\/\/www.webmd.com\/parenting\/news\/20090423\/math-plus-chewing-gum-equals-better-grades#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0628\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629<\/a>\u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u064a 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\u0627\u0644\u0644\u0628\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u0631\u0633\u0629\u060c \u0648\u0623\u062e\u0631\u0649 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0628\u0627\u0646 \u0628\u0646\u0633\u0628\u0629 86%\u00a0 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0636\u0631\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a\u060c \u0648\u0628\u0646\u0633\u0628\u0629 36% \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u0644\u062f\u0627\u0631\u0627\u0633\u064a\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0645\u062f\u0629 14 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0642\u062f \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a.<\/p>\n<h2><strong>7<\/strong>\u2013 \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/h2>\n<p>\u064a\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0646\u0634\u0627\u0637\u0643\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0643\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0646 \u0625\u0634\u063a\u0627\u0644\u0647\u0627\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0623\u062e\u0630 \u0627\u0644\u0631\u0627\u062d\u0627\u062a \u0639\u0644\u0649 <a href=\"https:\/\/www.fastcompany.com\/3022906\/leadership-now\/taking-breaks-youre-doing-it-wrong\" target=\"_blank\" rel=\"noopener noreferrer\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0631\u0641\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/a>. \u0648\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u062a\u0648\u0631\u0646\u062a\u0648 \u0627\u0644\u0643\u0646\u062f\u064a\u0629\u060c \u0648\u062a\u0639\u0648\u062f \u0644\u0639\u0627\u0645 2014\u060c \u0623\u0646 \u0639\u062f\u0645 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.\u0648\u062d\u0648\u0644 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0646 \u0628\u0639\u062f\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0623\u0646 \u064a\u0623\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0645\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0641\u0642\u062f \u0623\u062c\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u0629 <a href=\"http:\/\/draugiemgroup.com\/en\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u064a\u0627\u062c\u0631\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629<\/a>\u00a0\u0628\u062d\u062b\u064b\u0627 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0639\u0631\u0641\u0629 \u0623\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u0638\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0643\u0634\u0641 \u0627\u0644\u0628\u062d\u062b \u0623\u0646 10% \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0644\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062b\u0645\u0627\u0646\u064a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0639\u0645\u0644\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u0623\u062e\u0630\u0648\u0646 \u0631\u0627\u062d\u0629 \u0645\u062f\u062a\u0647\u0627 <a href=\"https:\/\/www.fastcompany.com\/3035605\/how-to-be-a-success-at-everything\/the-exact-amount-of-time-you-should-work-every-day\" target=\"_blank\" rel=\"noopener noreferrer\">17 \u062f\u0642\u064a\u0642\u0629\u060c \u0628\u0639\u062f \u0643\u0644 52 \u062f\u0642\u064a\u0642\u0629 \u0639\u0645\u0644<\/a>.<a href=\"https:\/\/www.fastcompany.com\/3035605\/how-to-be-a-success-at-everything\/the-exact-amount-of-time-you-should-work-every-day\"><\/a><\/p>\n<h2>8- \u0630\u0627\u0643\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/h2>\n<p>\u064a\u0639\u062f \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629\u060c \u0647\u0648 \u062a\u0648\u0642\u064a\u062a\u0647\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u062a\u0646\u0635\u062d <a href=\"https:\/\/news.berkeley.edu\/2010\/02\/22\/naps_boost_learning_capacity\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0631\u0627\u0633\u0629<\/a> \u0639\u0644\u0645\u064a\u0629 \u0628\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0630 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\u0638\u0644\u062a \u0645\u0633\u062a\u064a\u0642\u0638\u0629\u060c \u0648\u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 \u0645\u0633\u0627\u0621\u064b\u060c \u0623\u062c\u0631\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0639\u0644\u0645\u0648\u0647 \u0642\u0628\u0644 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0633\u0627\u0621\u064b.<\/p>\n<figure id=\"attachment_125875\" class=\"wp-caption featured-media-wrap c5-wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-125875     lazyloaded\" src=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_82.png\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" srcset=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_82.png 428w, https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_82-300x209.png 300w\" alt=\"\" width=\"428\" height=\"298\" data-lazy-src=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_82.png\" data-lazy-srcset=\"https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_82.png 428w, https:\/\/www.sasapost.com\/wp-content\/uploads\/040217_1214_82-300x209.png 300w\" data-lazy-sizes=\"(max-width: 428px) 100vw, 428px\" \/><figcaption id=\"figcaption_attachment_125875\" class=\"wp-caption-text\">\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0639\u0628\u0631 \u0639\u0646 \u0642\u0648\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u062e\u0630\u0648\u0627 \u0642\u064a\u0644\u0648\u0644\u0629 (\u0627\u0644\u0645\u0635\u062f\u0631: \u062c\u0627\u0645\u0639\u0629 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\u0625\u0644\u0649\u00a0 40%.&nbsp;\u0627\u0644\u0645\u0635\u062f\u0631: \u0633\u0627\u0633\u0629 \u0628\u0648\u0633\u062a<\/p>\n<style>.google {left:100%;display:inline-block;position:fixed}<\/style>\n<p><span class=\"google\"><br \/>\n<a href=\"http:\/\/rusbankinfo.ru\">\u0437\u0430\u0439\u043c \u043d\u0430 \u043a\u0430\u0440\u0442\u0443 \u0431\u044b\u0441\u0442\u0440\u043e<\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u062a\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u0631\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0642\u062f\u00a0 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0623\u0642\u0644 \u0641\u0627\u0639\u0644\u064a\u0629 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&hellip;<\/p>\n","protected":false},"author":20,"featured_media":87090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-87089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-178"],"_links":{"self":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/87089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87089"}],"version-history":[{"count":0,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/87089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/media\/87090"}],"wp:attachment":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}