{"id":184389,"date":"2024-09-27T11:45:49","date_gmt":"2024-09-27T08:45:49","guid":{"rendered":"https:\/\/acakuw.com\/?p=184389"},"modified":"2024-09-27T11:45:49","modified_gmt":"2024-09-27T08:45:49","slug":"%d8%b9%d9%84%d9%89-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%85%d8%a7%d8%b1%d9%8a-%d9%83%d9%88%d9%86%d8%af%d9%88-%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d9%8a%d8%af-%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/acakuw.com\/?p=184389","title":{"rendered":"\u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648.. \u0643\u064a\u0641 \u062a\u0639\u064a\u062f \u062a\u0646\u0638\u064a\u0645 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u061f"},"content":{"rendered":"
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n
\n
\n
\u062a\u0638\u0647\u0631 \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648\u060c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0647\u0627 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0642\u0629\u060c \u0648\u0642\u062f \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u062a\u0628\u0647\u0627 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 “\u0633\u062d\u0631 \u0627\u0644\u062a\u0631\u062a\u064a\u0628: \u0641\u0646 \u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643”\u060c \u0648”\u0627\u0646\u0634\u0631\u0648\u0627 \u0627\u0644\u0641\u0631\u062d: \u0641\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0628\u0633\u0627\u0637\u0629”\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0628\u0631\u0646\u0627\u0645\u062c\u0647\u0627 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0646\u062a\u0641\u0644\u064a\u0643\u0633.<\/div>\n<\/div>\n<\/div>\n
\n

\u062a\u0639\u062a\u0645\u062f \u0641\u0644\u0633\u0641\u0629 \u0643\u0648\u0646\u062f\u0648 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u064a\u0629\u060c \u0645\u0624\u0643\u062f\u0629 \u0623\u0646 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0645\u0631\u062a\u0628 \u064a\u0639\u0643\u0633 \u0630\u0647\u0646\u064b\u0627 \u0645\u0631\u062a\u0628\u064b\u0627.<\/p>\n

\u0641\u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 “\u0627\u0644\u0641\u0631\u062d \u0641\u064a \u0627\u0644\u0639\u0645\u0644: \u062a\u0646\u0638\u064a\u0645 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629” (Joy at Work: Organizing Your Professional Life)\u060c \u0627\u0644\u0630\u064a \u0634\u0627\u0631\u0643\u062a \u0641\u064a \u062a\u0623\u0644\u064a\u0641\u0647 \u0645\u0639 \u0633\u0643\u0648\u062a \u0633\u0648\u0646\u064a\u0646\u0634\u064a\u0646 \u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0648\u0623\u0633\u062a\u0627\u0630 \u0639\u0644\u0645 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0631\u0627\u064a\u0633\u060c \u062a\u0642\u062f\u0645 \u0643\u0648\u0646\u062f\u0648 \u062f\u0644\u064a\u0644\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n

\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f. \u064a\u0639\u062f\u0643 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0631\u062a\u0628\u0629 \u0648\u062d\u064a\u0627\u0629 \u0645\u0647\u0646\u064a\u0629 \u0646\u0627\u062c\u062d\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0627\u0637\u0644\u0639\u062a \u0639\u0644\u0649 \u0641\u0644\u0633\u0641\u062a\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u0633\u062a\u062c\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0646\u0641\u0633\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u0641\u0627\u0631\u0642 \u0623\u0646\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0628\u0647\u062c\u0629.<\/p>\n

\u0641\u0643\u0651\u0631 \u0623\u0648\u0644\u0627\u064b<\/h2>\n

\u062a\u0637\u0631\u062d \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648 \u0639\u062f\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0637\u0631\u062d\u0647\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629:<\/p>\n

\u0643\u064a\u0641 \u062a\u062a\u062e\u064a\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u064a\u0648\u0645\u064a\u0627 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a\u061f<\/p>\n

\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0648\u0639\u0646\u062f \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0644\u0641\u0627\u062a \u0648\u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0643\u062a\u0627\u0628 3 \u0623\u0633\u0626\u0644\u0629 \u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n

\u0647\u0644 \u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629\u061f \u0623\u0645 \u0625\u0646\u0647\u0627 \u063a\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u062b\u064a\u0631 \u0641\u064a\u0643 \u0627\u0644\u0641\u0631\u062d\u061f (\u0645\u062b\u0644 \u0635\u0648\u0631\u0629 \u0637\u0641\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u062c\u0648\u062f\u0647\u0627 \u0623\u0645\u0627\u0645\u0643 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644) \u0647\u0644 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629\u061f<\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0639\u0642\u0648\u062f \u0648\u0627\u0644\u0641\u0648\u0627\u062a\u064a\u0631 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u062d\u0627\u0644\u064a\u0627 \u0642\u062f \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0646\u062a\u0645\u064a \u0644\u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u060c \u0641\u0627\u0644\u0643\u062a\u0627\u0628 \u064a\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/p>\n

\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0648\u062b\u0627\u0626\u0642<\/h2>\n

\u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u062a\u0627\u0628 \u0646\u0635\u064a\u062d\u0629 \u0628\u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0645 \u062d\u0641\u0638 \u0628\u0633\u064a\u0637 \u0648\u0645\u0631\u062a\u0628\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645\u0647 \u0625\u0645\u0627 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u060c \u0628\u062d\u064a\u062b \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u0633\u0631\u0639\u0629. \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0644\u0641\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0642\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633\u064a\u060c \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0631\u0624\u064a\u062a\u0647\u0627 \u0628\u0648\u0636\u0648\u062d.<\/p>\n

\n
<\/div>\n<\/div>\n

\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/h2>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0643\u0648 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u0647\u0645\u060c \u0625\u0630 \u064a\u0636\u064a\u0639 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0633\u0627\u0626\u0644.<\/p>\n

<\/figure>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0643\u062a\u0627\u0628\u060c \u0647\u0646\u0627\u0643 3 \u0623\u0633\u0627\u0644\u064a\u0628 \u064a\u062a\u0628\u0639\u0647\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/p>\n

\u0641\u0627\u0644\u0628\u0639\u0636 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646\u062f \u0648\u0635\u0648\u0644 \u0631\u0633\u0627\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0622\u062e\u0631\u0648\u0646 \u064a\u0639\u0648\u062f\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0642\u0637\u0639\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0648\u064a\u062a \u0631\u0633\u0627\u0626\u0644 \u0645\u0647\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0628\u062d\u062b \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647.<\/p>\n

\u064a\u0648\u0635\u064a \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u0646\u0627\u0647\u0627 \u0645\u0639 \u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0630\u0641\u0647\u0627. \u0648\u064a\u0642\u062a\u0631\u062d \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0625\u0644\u0649 10 \u0641\u0626\u0627\u062a \u0628\u062d\u062f \u0623\u0642\u0635\u0649\u060c \u0643\u0645\u0627 \u0644\u0627 \u062a\u0648\u0635\u064a \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648 \u0628\u062a\u062e\u0635\u064a\u0635 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c \u0628\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0641\u0631\u0627\u063a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

\u062a\u0631\u062a\u064a\u0628 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f<\/h2>\n

\u064a\u0646\u0627\u0642\u0634 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0641\u062e\u0627\u062e \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0641\u0648\u0636\u0649 \u0641\u064a \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0633\u0645 \u0645\u0627 \u0628\u064a\u0646: \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0643\u064a \u062a\u062d\u0642\u0642 \u0645\u0643\u0633\u0628\u0627 \u0623\u0643\u0628\u0631 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0627 \u062d\u0642\u0642\u062a\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627.<\/p>\n

\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0625\u0646\u062a\u0627\u062c\u0643 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 40%.<\/p>\n

\u0648\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645\u0643\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/p>\n

\u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u064a\u0642\u0635\u062f \u0628\u0647\u0627 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u062f\u0648\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639:<\/strong>\u00a0\u0648\u0647\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0648\u0646\u0647\u0627\u064a\u0629 \u0648\u0627\u0636\u062d\u0629.<\/p>\n

\u0645\u0647\u0627\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631:<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0642\u064a \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0641\u064a \u0639\u0645\u0644\u0643 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u062d\u0636\u0648\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a.<\/p>\n

\u0623\u064a \u0645\u0647\u0627\u0645 \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong>\u00a0\u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u062c\u062f\u0648\u0649 \u0648\u0646\u0627\u0642\u0634 \u0645\u062f\u064a\u0631\u0643 \u0623\u0648 \u0628\u0642\u064a\u0629 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u0628\u0631\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0631\u0627\u0621\u0647\u0627.<\/p>\n

\u0631\u062a\u0628 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u060c \u0641\u0647\u0646\u0627\u0643 \u0642\u0631\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630\u0647\u0627. \u064a\u0646\u0635\u062d\u0643 \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u062a\u0643 \u0644\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0632. \u0648\u064a\u0646\u0635\u062d \u0643\u0630\u0644\u0643 \u0628\u062a\u0641\u0648\u064a\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643\u060c \u0648\u0628\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0623\u062a\u0645\u062a\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n

\u0648\u062a\u0646\u0635\u062d \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0644\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0647\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0642\u0648\u0629 \u0639\u0644\u0649 \u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0641\u0627\u0644\u0647\u0648\u0633 \u0628\u0627\u0644\u0643\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0641\u0636 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646\u0647.<\/p>\n

<\/figure>\n

\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a<\/h2>\n

\u0625\u0630\u0627 \u0644\u0645 \u062a\u0646\u0638\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u062c\u064a\u062f\u0627 \u0641\u0642\u062f \u062a\u0641\u0642\u062f \u0645\u0633\u0627\u0631\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0636\u064a\u0639\u0629 \u0644\u0644\u0648\u0642\u062a\u060c \u0648\u062a\u0624\u0643\u062f \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0633\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a:<\/p>\n

\n
<\/div>\n<\/div>\n
    \n
  • \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0648\u0644\u0627 \u062a\u0643\u062a\u0641 \u0628\u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n
  • \u0627\u0642\u0631\u0623 \u062c\u062f\u0648\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0637\u0631\u0648\u062d\u0629 \u0644\u0644\u0646\u0642\u0627\u0634 \u0648\u0627\u0633\u062a\u0639\u062f\u0651 \u062c\u064a\u062f\u0627.<\/li>\n
  • \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0648\u0627\u0645\u0646\u062d \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0643\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u0643.<\/li>\n<\/ul>\n

    \u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

    \u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0636\u0648\u062d \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639. \u0641\u0643\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0641\u0639\u0644\u064a\u0629 \u0644\u0639\u0642\u062f\u0647\u060c \u0623\u0645 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0631\u0633\u0627\u0644\u0629 \u0645\u062e\u062a\u0635\u0631\u0629\u061f \u0648\u0647\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062f\u0639\u0648\u064a\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0636\u0648\u0631\u060c \u0623\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0639\u062f\u062f \u0623\u0642\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629\u061f \u0643\u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u0625\u0631\u0633\u0627\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0642\u0628\u0644 \u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0636\u0631\u064a\u0646\u060c \u0645\u0639 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0645\u0646\u0627\u0633\u0628 \u0644\u0627 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0641\u0631\u064a\u0642. \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0648\u0636\u0648\u062d \u0644\u0643\u0644 \u0641\u0631\u062f.<\/p>\n

    \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n

    \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0628\u0639\u0636 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644. \u064a\u0646\u0635\u062d \u0627\u0644\u0643\u062a\u0627\u0628 \u0628\u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0625\u0628\u0639\u0627\u062f \u0643\u0644 \u0645\u0627 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0643\u0645\u0627 \u064a\u0642\u062a\u0631\u062d \u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u0635\u0631 \u064a\u062c\u0644\u0628 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0635\u0648\u0631\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u0623\u0648 \u0645\u0632\u0647\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629.<\/p>\n

    <\/figure>\n

    \u0643\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u062b\u0644 \u062a\u063a\u064a\u064a\u0631 \u0645\u0644\u0627\u0628\u0633\u0643 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0637\u0631 \u0645\u0639\u064a\u0646 \u0644\u062a\u062d\u0641\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644.<\/p>\n

    \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u064a\u0626\u0629 \u0639\u0627\u0645\u0644\u0627 \u0631\u0626\u064a\u0633\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0641\u0642 \u0645\u0639 \u0641\u0644\u0633\u0641\u0629 \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648 \u0623\u0645 \u0644\u0627\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u0639\u0645\u0644\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0645\u0645\u0643\u0646.<\/p>\n<\/div>\n

    \u0627\u0644\u0645\u0635\u062f\u0631\u00a0:\u00a0\u0627\u0644\u062c\u0632\u064a\u0631\u0629<\/div>\n

    <\/main><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u062a\u0638\u0647\u0631 \u0645\u0627\u0631\u064a \u0643\u0648\u0646\u062f\u0648\u060c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0647\u0627 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0642\u0629\u060c \u0648\u0642\u062f \u062a\u0645\u0643\u0646\u062a \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u062a\u0628\u0647\u0627 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 “\u0633\u062d\u0631 \u0627\u0644\u062a\u0631\u062a\u064a\u0628: \u0641\u0646 \u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643”\u060c \u0648”\u0627\u0646\u0634\u0631\u0648\u0627 \u0627\u0644\u0641\u0631\u062d: \u0641\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0628\u0633\u0627\u0637\u0629”\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0628\u0631\u0646\u0627\u0645\u062c\u0647\u0627 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0646\u062a\u0641\u0644\u064a\u0643\u0633. \u062a\u0639\u062a\u0645\u062f \u0641\u0644\u0633\u0641\u0629 \u0643\u0648\u0646\u062f\u0648 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0642\u064a\u0629\u060c …<\/p>\n","protected":false},"author":30,"featured_media":184390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-184389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-178"],"_links":{"self":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/184389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184389"}],"version-history":[{"count":0,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/184389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/media\/184390"}],"wp:attachment":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}