{"id":160335,"date":"2023-05-20T20:00:50","date_gmt":"2023-05-20T17:00:50","guid":{"rendered":"https:\/\/acakuw.com\/?p=160335"},"modified":"2023-05-20T20:00:50","modified_gmt":"2023-05-20T17:00:50","slug":"%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%82%d8%a8%d9%84-%d9%84%d9%84%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d9%86-%d9%81%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/acakuw.com\/?p=160335","title":{"rendered":"\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0645\u0631\u0646.. \u0641\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646\u0647\u061f"},"content":{"rendered":"<div class=\"headroom-wrapper\">\n<div class=\"headroom headroom--unpinned headroom-disable-animation\">\n<div class=\"container container--header container--white header-is-sticky\">\n<header class=\"header-menu site-header container__inner\" tabindex=\"-1\" role=\"banner\">\n<div class=\"site-header__live-menu\">\n<div class=\"site-header__live-cta--mobile\">\n<div class=\"css-0\">\n<h2 class=\"live-cta__title live-cta__title--black\"><strong><span style=\"font-size: 16px;\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0635\u0627\u0631\u0645<\/span><\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"container container--grid container--article container--white container--vertical-padding\">\n<div class=\"container__inner\">\n<div class=\"l-col l-col--8\"><main id=\"main-content-area\" tabindex=\"-1\" aria-label=\"\u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\"><\/p>\n<div class=\"article-info-block css-cppri\">\n<div class=\"article-b-l\">\n<div class=\"article-author-name\"><\/div>\n<\/div>\n<\/div>\n<div class=\"wysiwyg wysiwyg--all-content css-1vkfgk0\" aria-live=\"polite\" aria-atomic=\"true\">\n<p>\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0632\u064a\u062f \u062d\u062c\u0645 \u0633\u0648\u0642 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0646 162 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2030\u060c \u0645\u0642\u0627\u0628\u0644 29.4 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0643\u0645\u0627 \u0633\u064a\u062a\u0646\u0627\u0645\u0649 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0628\u0644\u063a 1.2 \u062a\u0631\u064a\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u062d\u0627\u0644\u064a.<\/p>\n<p>\u0648\u062a\u0642\u0648\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u062d\u0644\u0644\u064a \u0627\u0644\u0633\u0644\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 &#8220;\u0628\u0644\u0648\u0645\u0628\u064a\u0631\u063a&#8221; (<a href=\"https:\/\/www.bloomberg.com\/company\/press\/plant-based-foods-market-to-hit-162-billion-in-next-decade-projects-bloomberg-intelligence\/\">Bloomberg<\/a>) \u062c\u064a\u0646\u064a\u0641\u0631 \u0628\u0627\u0631\u062a\u0627\u0634\u0648\u0633 \u0625\u0646 &#8220;\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0633\u0648\u0641 \u062a\u064f\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b \u0643\u062e\u064a\u0627\u0631 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0637\u0628\u064a\u0642&#8221;\u060c \u0643\u0645\u0627 \u062a\u0648\u0642\u0639 \u0639\u0636\u0648 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u064a\u063a\u064a\u0644 \u0641\u0631\u064a\u062a\u0627\u0633\u060c \u0641\u064a \u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0645\u062c\u0644\u0629 &#8220;\u0641\u0648\u0631\u0628\u0633&#8221; (<a href=\"https:\/\/www.forbes.com\/health\/body\/flexitarian-diet-myths\/\">forbes<\/a>)\u060c \u0623\u0646 &#8220;\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u064a \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644&#8221;.<\/p>\n<div><\/div>\n<p>\u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0627 \u062a\u0639\u0631\u0641 \u0628\u0640&#8221;\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0631\u0646\u0629&#8221; \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629\u060c \u0648\u062a\u0634\u0648\u0628\u0647\u0627 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u061b \u0641\u0642\u062f \u0648\u062c\u062f\u00a0<a href=\"https:\/\/www.prnewswire.com\/news-releases\/over-half-of-young-americans-describe-themselves-as-flexitarian-as-plant-based-food-popularity-explodes-301498719.html\">\u0627\u0633\u062a\u0637\u0644\u0627\u0639<\/a>\u00a0\u0623\u062c\u0631\u064a \u0639\u0627\u0645 2022 \u0648\u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641 \u0623\u0645\u064a\u0631\u0643\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 24 \u064839 \u0639\u0627\u0645\u0627\u060c &#8220;\u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u062b\u0647\u0645 (36%) \u063a\u064a\u0631 \u0645\u062f\u0631\u0643\u064a\u0646 \u0644\u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u0646&#8221;.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0648\u0645\u062d\u0627\u0630\u064a\u0631<\/h2>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u0646 (Flexitarian Diet) \u0647\u0648 \u062d\u0645\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 &#8220;\u0627\u0644\u0645\u0631\u0648\u0646\u0629&#8221; \u0648&#8221;\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629&#8221; \u0645\u0646 \u062f\u0648\u0646 \u0642\u0648\u0627\u0639\u062f \u0635\u0627\u0631\u0645\u0629\u060c \u0623\u0648 \u062d\u0633\u0627\u0628 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061b \u0638\u0647\u0631 \u0641\u064a \u0639\u0627\u0645 2008 \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0631\u062a \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u00a0<a href=\"https:\/\/www.amazon.com\/Flexitarian-Diet-Vegetarian-Healthier-Prevent\/dp\/0071745793\">\u062f\u0648\u0646 \u062c\u0627\u0643\u0633\u0648\u0646 \u0628\u0644\u0627\u062a\u0646\u0631<\/a>\u00a0\u0643\u062a\u0627\u0628\u0627 \u064a\u062f\u0639\u0648 \u0644\u0627\u062a\u0628\u0627\u0639\u0647 &#8220;\u0645\u0646 \u0623\u062c\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636&#8221;.<\/p>\n<p>\u0648\u062a\u0642\u0648\u0644 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u063a\u0646\u0648\u0646 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0623\u0648 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0639\u0638\u0645 \u0637\u0639\u0627\u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u0648\u0642\u062f \u062c\u0627\u0621 \u0641\u064a\u00a0<a href=\"https:\/\/health.usnews.com\/best-diet\/flexitarian-diet\">\u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/a>\u00a0\u0636\u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u0627\u0645 2023.<\/p>\n<p>\u0641\u0647\u0648 \u0646\u0638\u0627\u0645 \u064a\u0644\u062a\u0632\u0645 \u0641\u064a\u0647 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631.<\/p>\n<div class=\"container--ads in-article-ads\">\n<div class=\"ads\">\n<div class=\"ads__slot\">\n<div>\n<div id=\"div-gpt-ad-625278471615\" class=\"freestar-ads\" data-google-query-id=\"CMvYx_ekhP8CFdZM4Aod0RIO_Q\">\n<div id=\"google_ads_iframe_\/15184186,5287\/aljazeeranet_1_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0648\u064a\u0639\u062a\u0628\u0631\u0647\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/what-is-the-flexitarian-diet\/\">\u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a>\u00a0&#8220;\u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0628\u0628\u0629&#8221;\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u064a\u0647\u0627\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5216044\/\">\u0645\u0631\u0627\u062c\u0639\u0629<\/a>\u00a0\u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016\u061b \u0645\u062b\u0644 &#8220;\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c 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style=\"font-size: 12px; font-style: italic; text-align: left; background-color: transparent;\">\u00a0<\/span><\/figure>\n<p>\u0648\u0631\u063a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0641\u0625\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/what-is-the-flexitarian-diet\/\">\u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631<\/a>\u00a0\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0642\u0644\u064a\u0635 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34617562\/\">\u062f\u0631\u0627\u0633\u0629<\/a>\u00a0\u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2022.<span style=\"font-size: 12px; font-style: italic; text-align: left; background-color: transparent;\">)<\/span><\/p>\n<ul>\n<li>\n<h2>\u064a\u0642\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h2>\n<\/li>\n<\/ul>\n<p>\u0641\u0628\u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u060c &#8220;\u064a\u0639\u062a\u0642\u062f 88% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u064a\u0633\u062a \u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 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