{"id":159572,"date":"2023-05-06T11:02:06","date_gmt":"2023-05-06T08:02:06","guid":{"rendered":"https:\/\/acakuw.com\/?p=159572"},"modified":"2023-05-06T11:02:06","modified_gmt":"2023-05-06T08:02:06","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%86%d9%86%d8%a7%d9%85-%d9%83%d8%ab%d9%8a%d8%b1%d8%a7%d9%8b-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b9%d9%8a%d8%a7%d8%af-%d9%88%d8%a7%d9%84%d8%a5%d8%ac%d8%a7%d8%b2%d8%a7","status":"publish","type":"post","link":"https:\/\/acakuw.com\/?p=159572","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0646\u0646\u0627\u0645 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0648\u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a\u061f.. \u0643\u0644\u0645\u0629 \u0627\u0644\u0633\u0631 \u0641\u064a &#8220;\u0627\u0644\u062f\u064a\u0648\u0646&#8221;"},"content":{"rendered":"<div class=\"headroom-wrapper\">\n<div class=\"headroom headroom--unfixed headroom-disable-animation\">\n<div class=\"container container--header container--white header-is-sticky\">\n<div class=\"app-download-banner\" data-amp-bind-hidden=\"showDownloadAppBanner\">\n<div class=\"banner-button-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"container container--grid container--article container--white container--vertical-padding\">\n<div class=\"container__inner\">\n<div class=\"l-col l-col--8\"><main id=\"main-content-area\" tabindex=\"-1\" aria-label=\"\u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\"><\/p>\n<div class=\"wysiwyg wysiwyg--all-content css-1vkfgk0\" aria-live=\"polite\" aria-atomic=\"true\">\n<p class=\"p5\" dir=\"rtl\">\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0628 \u0645\u0646 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u0636\u064a\u062a\u0647\u0627 \u0639\u0642\u0628 \u0645\u0646\u0627\u0633\u0628\u0629 \u0633\u0639\u064a\u062f\u0629 \u062e\u0627\u0635\u0629 \u0628\u0643\u061f \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u0645\u0646 \u0642\u0628\u0644: \u0644\u0645\u0627\u0630\u0627 \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0628\u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631\u064a\u0646\u061f \u0641\u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0625\u0644\u0649 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0648\u0645 \u0648\u062a\u062a\u062d\u0648\u0644 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0625\u0644\u0649 \u0648\u062c\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u0647\u064a &#8220;\u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0642\u0637\u0646&#8221; \u062d\u064a\u062b \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u060c \u0648\u0627\u0644\u0623\u0645\u0631 \u0630\u0627\u062a\u0647 \u064a\u062a\u0643\u0631\u0631 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0631\u0629\u060c \u062d\u064a\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0648\u062c\u0647\u062a\u0643 \u0623\u062e\u064a\u0631\u0627\u060c \u0641\u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062d\u0645\u0627\u0633\u064a\u0629\u060c \u0631\u0628\u0645\u0627 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0643\u0644\u0645\u0629 \u0648\u0627\u062d\u062f\u0629\u00a0<a href=\"https:\/\/www.aljazeera.net\/lifestyle\/2021\/3\/9\/%D8%A5%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA-%D8%BA%D9%8A%D8%B1-%D9%85%D8%A4%D8%B0%D9%8A%D8%A9-%D8%AA%D8%B8%D9%87%D8%B1-%D8%A3%D9%86%D9%83-%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC-%D9%84%D9%85%D8%B2%D9%8A%D8%AF\">&#8220;\u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645&#8221;<\/a>.<\/p>\n<h2 class=\"p5\" dir=\"rtl\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u064a\u0646\u0627 \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0642\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a\u061f<\/h2>\n<div><\/div>\n<p class=\"p5\" dir=\"rtl\">\u0625\u0646 \u0643\u0646\u062a \u0642\u062f \u0642\u0636\u064a\u062a \u0623\u0648\u0642\u0627\u062a\u0627 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0639\u064a\u062f \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0641\u064a \u0646\u0648\u0645 \u0639\u0645\u064a\u0642\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0645\u0627 \u0632\u0644\u062a \u062a\u062f\u064a\u0646 \u0644\u0646\u0641\u0633\u0643 \u0628\u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0641\u0642\u062f\u062a\u0647\u0627 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629 \u062e\u0627\u0635\u0629 \u0648\u0625\u0646\u0645\u0627 \u0633\u0645\u0629 \u0639\u0627\u0645\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647\u0627\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1742-1241.2005.00811.x\">\u062f\u0631\u0627\u0633\u0629<\/a>\u00a0\u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0648\u0647\u0643\u0630\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u062a\u062a\u0631\u0627\u0643\u0645 \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u064a\u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u064a\u0631 \u0623\u0648\u0642\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938406003891\">\u062a\u063a\u064a\u0631 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/a>.<\/p>\n<figure id=\"attachment_5423338\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-5423338\"><\/figure>\n<p class=\"p5\" dir=\"rtl\">\u062d\u0633\u0646\u0627\u060c \u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0648\u062d\u062f\u0647\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0633\u0627\u0633 \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0623\u062b\u0631 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0629\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u062d\u0645\u0627\u0633\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0644\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u064a\u062f\u0629. \u0641\u062d\u0633\u0628<a href=\"https:\/\/www.healthline.com\/health\/high-cholesterol\/does-stress-affect-cholesterol\">\u00a0\u0628\u062d\u062b \u0639\u0644\u0645\u064a<\/a>\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u0627 \u0623\u0648 \u0645\u062a\u062d\u0645\u0633\u0627\u060c \u064a\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u0645\u0632\u064a\u062f\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0648\u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643\u060c \u0648\u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0644\u0639\u0644 \u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0648\u0644\u064a\u0644\u0629 \u0623\u0648\u0644 \u0645\u0642\u0627\u0628\u0644\u0629 \u0639\u0645\u0644\u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u0644\u064a\u0644\u0629 \u0623\u0648\u0644 \u0645\u0642\u0627\u0628\u0644\u0629 \u063a\u0631\u0627\u0645\u064a\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u0642\u062f\u0645\u00a0<a href=\"https:\/\/thesleepcharity.org.uk\/how-to-sleep-well-the-night-before-you-go-on-holiday\/#:~:text=When%2520you're%2520stressed%2520or,fall%2520asleep%2520or%2520stay%2520asleep.\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u064a\u0631\u064a\u0629<\/a>\u00a0\u0628\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u062f\u062f\u0627 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0646\u0648\u0645 \u062c\u064a\u062f \u0642\u0628\u064a\u0644 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0633\u064a\u0629\u060c \u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647\u0627:<\/p>\n<ul>\n<li>\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0628\u0648\u0642\u062a \u0645\u0646\u0627\u0633\u0628.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0642\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0638\u0647\u0631\u0627.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0648\u0628\u0627\u0631\u062f.<\/li>\n<li>\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u062c\u0645\u0644\u0629 \u062c\u0645\u064a\u0644\u0629 \u0623\u0648 \u0641\u0643\u0631\u0629 \u0645\u0631\u064a\u062d\u0629.<\/li>\n<li>\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0641\u064a \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u062c\u0632 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0642\u0628 \u0643\u0644 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u0635\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0646\u0627\u0645 \u0641\u0648\u0631\u0627\u064b \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/li>\n<\/ul>\n<figure id=\"attachment_5017747\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-5017747\"><figcaption id=\"caption-attachment-5017747\" class=\"wp-caption-text\"><\/figcaption><\/figure>\n<h2>\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u062f\u064a\u0648\u0646\u0627\u064b \u0623\u0643\u0628\u0631\u061f<\/h2>\n<p class=\"p5\" dir=\"rtl\">\u0645\u0627 \u0632\u0627\u0644 \u0623\u062d\u0645\u062f \u0633\u064a\u062f (25 \u0639\u0627\u0645\u0627) \u064a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0630\u064a \u0642\u0636\u0627\u0647 \u062e\u0644\u0627\u0644 \u0639\u064a\u062f \u0627\u0644\u0641\u0637\u0631\u060c \u064a\u0642\u0648\u0644 &#8220;\u0634\u0639\u0631\u062a \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u0627 \u0645\u0627 \u062e\u0637\u0623\u060c \u062d\u062a\u0649 \u0625\u0646\u0646\u064a \u0639\u0642\u0628 \u0646\u0648\u0645\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u062b\u0627\u0644\u062b \u0623\u064a\u0627\u0645 \u0639\u064a\u062f \u0627\u0644\u0641\u0637\u0631 \u0641\u062a\u062d\u062a \u0635\u0641\u062d\u062a\u064a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a\u0633\u0628\u0648\u0643 \u0648\u0637\u0631\u062d\u062a \u0633\u0624\u0627\u0644\u0627 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0641\u0648\u062c\u0626\u062a \u0628\u0643\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u0645\u0646 \u0639\u0644\u0649 \u062d\u062f\u064a\u062b\u064a\u060c \u0644\u0643\u0646 \u0645\u0627 \u064a\u0634\u063a\u0644\u0646\u064a \u062d\u0642\u0627 \u0647\u0648 \u0643\u064a\u0641 \u0633\u0623\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0642\u0628 \u0625\u062c\u0627\u0632\u0629 \u0627\u0644\u0639\u064a\u062f \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644 \u0644\u062f\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0628\u062f\u0648\u0627\u0645 \u062c\u0632\u0626\u064a \u0623\u0648 \u062d\u0631 (\u0641\u0631\u064a\u0644\u0627\u0646\u0633)\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0644\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u062f\u0648\u0627\u0645 \u0643\u0627\u0645\u0644 \u0648\u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u062d\u0636\u0648\u0631 \u0648\u0627\u0646\u0635\u0631\u0627\u0641 \u0635\u0627\u0631\u0645\u0629&#8221;.<\/p>\n<p class=\"p5\" dir=\"rtl\">\u062d\u0633\u0646\u0627\u060c \u0647\u0644 \u062d\u0642\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0636\u0639 \u0623\u0635\u0639\u0628 \u0644\u062f\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0628\u062f\u0648\u0627\u0645 \u0643\u0627\u0645\u0644 \u0639\u0646\u0647 \u0644\u062f\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0628\u062f\u0648\u0627\u0645 \u062c\u0632\u0626\u064a\u061f \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0647\u0644 \u0645\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u062c\u0632\u0626\u064a \u0623\u0642\u0644 \u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u0644\u062f\u064a\u0647\u0645 \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u062f\u064a\u0648\u0646 \u0646\u0648\u0645 \u0623\u0642\u0644\u061f \u0623\u062c\u0627\u0628\u062a \u0639\u0646 \u0630\u0644\u0643\u00a0<a href=\"https:\/\/www.mdpi.com\/1660-4601\/20\/7\/5310\">\u062f\u0631\u0627\u0633\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629<\/a>\u00a0\u062e\u0644\u0635\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0644 \u0647\u0646\u0627\u0643 \u0623\u0628\u0639\u0627\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0633\u0623\u0644\u0629\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0636\u0648\u0631 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0631\u0621 \u0623\u062b\u0646\u0627\u0621 \u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0648\u0643\u0644\u0629 \u0625\u0644\u064a\u0647\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<h2 class=\"p5\" dir=\"rtl\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0633\u062f \u0627\u0644\u062f\u064a\u0646\u061f<\/h2>\n<p class=\"p5\" dir=\"rtl\">\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0641\u0627\u062c\u0623\u0629 \u0644\u0644\u0628\u0639\u0636 \u0623\u0646\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-debt-and-catch-up-sleep#:~:text=Being%2520in%2520a%2520prolonged%2520state,risk%2520of%2520falls%2520and%2520accidents.\">\u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629<\/a>\u00a0\u0639\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u064a\u0631\u0627\u0643\u0645 \u062f\u064a\u0648\u0627\u0646 \u0646\u0648\u0645 \u0636\u062e\u0645\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0627 \u064a\u0639\u062f \u0633\u062f\u0627\u062f \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0648 \u0623\u0645\u0631\u0627 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0627\u060c \u0641\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u064a\u0647 \u062a\u0628\u062f\u0648 \u0645\u0632\u0639\u062c\u0629 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u062c\u0628 \u0627\u0644\u0633\u062f\u0627\u062f\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0648\u0642\u062a\u0627 \u0637\u0648\u064a\u0644\u0627 \u0648\u062a\u0631\u0627\u0643\u0645\u062a \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0647\u0643\u0630\u0627 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 &#8220;\u062d\u0631\u0645\u0627\u0646 \u0645\u0632\u0645\u0646&#8221; \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u062a\u0633\u0628\u0628 \u0648\u0641\u0642\u0627 \u0644\u0645\u0648\u0642\u0639\u00a0<a href=\"https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body\">\u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646<\/a>\u00a0(<a href=\"https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body\">Health Line<\/a>) \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n<ul>\n<li>\u062a\u0623\u062b\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u062a\u0623\u062b\u0631\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0648\u0642\u0648\u0639 \u0627\u0644\u062d\u0648\u0627\u062f\u062b.<\/li>\n<li>\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0631\u0627\u062c\u0639 \u0623\u062f\u0627\u0626\u0647.<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n<li>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0646\u0641\u0627\u062f \u0627\u0644\u0635\u0628\u0631.<\/li>\n<li>\u062a\u0623\u062b\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0631\u0627\u062c\u0639 \u0643\u0641\u0627\u0621\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0643\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_4552763\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-4552763\"><\/figure>\n<h2 class=\"p5\" dir=\"rtl\">\u0645\u0627 \u0627\u0644\u0639\u0645\u0644 \u0625\u0630\u0646\u061f<\/h2>\n<p class=\"p5\" dir=\"rtl\">\u0625\u0646 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0633\u062f\u0627\u062f\u0647\u060c \u0641\u0647\u0646\u0627\u0643\u00a0 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0628\u0631\u0643 \u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u062d\u0642\u0627 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062f\u064a\u0648\u0646 \u0623\u0648 \u0644\u0627\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 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href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-debt-and-catch-up-sleep#:~:text=Being%2520in%2520a%2520prolonged%2520state,risk%2520of%2520falls%2520and%2520accidents.\">\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645<\/a>&#8220;\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u0623\u0646 \u0633\u062f\u0627\u062f \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0637\u0648\u064a\u0644\u0627\u060c \u0641\u0645\u062b\u0644\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0621 \u0625\u0644\u0649 4 \u0623\u064a\u0627\u0645 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0636\u0627\u0626\u0639.<\/p>\n<p class=\"p5\" dir=\"rtl\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0630\u0627\u062a\u0647 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0642\u0628 \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0642\u062f \u064a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u0627 \u0632\u0627\u0626\u0641\u0627 \u0628\u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0641\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0648\u0639\u0645\u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u0633\u062f\u0627\u062f \u062f\u064a\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0623\u0647\u0645\u0647\u0627:<\/p>\n<div class=\"container--ads in-article-ads\">\n<div class=\"ads\">\n<div class=\"ads__slot\">\n<div>\n<div id=\"div-gpt-ad-428353167959\" class=\"freestar-ads\" data-google-query-id=\"COTw4ruc4P4CFZY04AodtaALaw\">\n<div id=\"google_ads_iframe_\/15184186,5287\/aljazeeranet_1_1__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>\u0639\u062f\u0645 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u062a\u0623\u062e\u064a\u0631\u0647 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0644\u0623\u064a \u0633\u0628\u0628 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u062d\u062f\u062f \u0645\u0639 \u0625\u0639\u0637\u0627\u0621 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\u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0644\u0648\u0644\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<li>\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u0639\u0648\u064a\u0636 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0628 \u0645\u0646 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&hellip;<\/p>\n","protected":false},"author":30,"featured_media":159573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-159572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-178"],"_links":{"self":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/159572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159572"}],"version-history":[{"count":0,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/159572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/media\/159573"}],"wp:attachment":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}