{"id":159385,"date":"2023-05-02T22:04:50","date_gmt":"2023-05-02T19:04:50","guid":{"rendered":"https:\/\/acakuw.com\/?p=159385"},"modified":"2023-05-02T22:04:50","modified_gmt":"2023-05-02T19:04:50","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87","status":"publish","type":"post","link":"https:\/\/acakuw.com\/?p=159385","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0641\u064a 8 \u062e\u0637\u0648\u0627\u062a"},"content":{"rendered":"<div class=\"page_header_wrapper affix-top-wrapper\">\n<header id=\"header\" class=\"page_header menu_search section_padding_20 with_bottom_border toggler_xs_right ls affix-top\">\n<div class=\"container-fluid\">\n<div class=\"row\">\n<div class=\"col-sm-12 display_table\">\n<div class=\"header_mainmenu display_table_cell text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n<section class=\"ls page_content section_padding_top_100 section_padding_bottom_100 columns_padding_30\">\n<div class=\"container\">\n<div class=\"row\">\n<div id=\"content\" class=\"col-xs-12 col-sm-7 col-md-8 col-lg-8\">\n<article id=\"post-12856\" class=\"vertical-item content-padding with_shadow big-padding overflow-hidden post-12856 post type-post status-publish format-standard has-post-thumbnail hentry category-97\">\n<div class=\"item-content\">\n<p><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>\u00a0\u201c\u0623\u0646\u0627 \u0627\u062d\u062a\u0631\u0642 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u201d \u062c\u0645\u0644\u0629 \u0642\u062f \u062a\u0631\u062f\u062f\u0647\u0627 \u0643\u062b\u064a\u0631\u0627 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u062c\u0647\u0648\u062f \u0645\u0628\u0630\u0648\u0644\u0629 \u062f\u0648\u0646 \u0641\u0627\u0626\u062f\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0628\u062f\u0648 \u0645\u0628\u0627\u0644\u063a\u0629 \u0623\u062d\u064a\u0627\u0646\u0627 \u0644\u0644\u0628\u0639\u0636 \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062c\u0645\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u062c\u062f\u0627 \u0646\u0633\u0645\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u064a \u0634\u0626 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u0637\u0627\u0642\u062a\u0643 \u0642\u062f \u0646\u0641\u0630\u062a \u062a\u0645\u0627\u0645\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0627\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0647\u0648 \u0627\u062d\u062a\u0631\u0627\u0642 \u0646\u0641\u0633\u064a \u0641\u062a\u062a\u0631\u0643<a href=\"https:\/\/altaafi.com\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A9-%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AC%D8%B3%D9%85\/\" data-wpel-link=\"internal\">\u00a0\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645<\/a>\u00a0\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0646\u0630\u0631\u0643 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0648\u0635\u0644\u062a \u0644\u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0646\u0641\u0633\u0643 \u0648\u0627\u062a\u0628\u0627\u0639 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/b><\/h2>\n<p>\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u062c\u062f\u064a\u062f \u0646\u0633\u0628\u064a\u064b\u0627 \u0642\u0627\u0645 \u0647\u0631\u0628\u0631\u062a \u0641\u0631\u0648\u062f\u0646\u0628\u0631\u062c\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0628\u0635\u064a\u0627\u063a\u062a\u0647 \u0639\u0627\u0645 1974 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0639\u0631\u0641\u0627 \u0625\u064a\u0627\u0647 \u0628\u0623\u0646\u0647\u00a0 \u201c\u0627\u0646\u0642\u0631\u0627\u0636 \u0627\u0644\u062f\u0627\u0641\u0639 \u0623\u0648 \u0627\u0644\u062d\u0627\u0641\u0632 \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0634\u0644 \u062a\u0641\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u0621 \u0641\u064a \u0639\u0645\u0644 \u0623\u0648 \u0639\u0644\u0627\u0642\u0629 \u0639\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0623\u0645\u0648\u0644\u0629\u201d\u060c\u00a0\u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0631\u062f \u0641\u0639\u0644 \u0639\u0644\u0649 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062b\u0644\u0627\u062b\u0629 \u0623\u0628\u0639\u0627\u062f \u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0627\u0644\u062a\u0634\u0627\u0624\u0645\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u0639\u0641 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n<p>\u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0623\u0648<a href=\"https:\/\/altaafi.com\/%D8%A7%D9%84%D8%A5%D8%AC%D9%87%D8%A7%D8%AF-%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\/\" data-wpel-link=\"internal\">\u00a0\u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a<\/a>\u00a0\u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0643\u0631\u0647 \u0648\u0638\u064a\u0641\u062a\u0643 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0642\u0644\u0629 \u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0645\u0644 \u0644\u062f\u064a\u0643\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0639\u062f\u0645 \u0648\u0639\u064a \u0643\u0628\u064a\u0631 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u062a\u062c\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646\u0647\u0627\u060c \u0644\u0630\u0627 \u0647\u0630\u0647 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062a\u0639\u0631\u0641\u0647\u0627 \u0623\u0633\u0647\u0644.<\/p>\n<div class=\"elementor elementor-17648\" data-elementor-type=\"section\" data-elementor-id=\"17648\">\n<div class=\"elementor-section-wrap\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b115023 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b115023\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4085b2f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n<div class=\"elementor-container elementor-column-gap-no\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-889278c\" data-id=\"889278c\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-30b0f4e elementor-widget elementor-widget-jet-listing-grid\" data-id=\"30b0f4e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"jet-listing-grid jet-listing\">\n<div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--17628\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:17628,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;yes&quot;,&quot;custom_post_types&quot;:[&quot;post&quot;],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"17628\" data-query-id=\"\">\n<div class=\"jet-listing-grid__item jet-listing-dynamic-post-10724\" data-post-id=\"10724\">\n<div class=\"elementor elementor-17628\" data-elementor-type=\"jet-listing-items\" data-elementor-id=\"17628\">\n<div class=\"elementor-inner\">\n<div class=\"elementor-section-wrap\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-074e14a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"074e14a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;80b48b6&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b9ccdb\" data-id=\"8b9ccdb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-column-wrap\">\n<div class=\"elementor-widget-wrap\"><\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b904ee\" data-id=\"7b904ee\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-62c4d4a elementor-widget elementor-widget-heading\" data-id=\"62c4d4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><\/div>\n<div class=\"elementor-element elementor-element-26e0ee9 elementor-widget elementor-widget-heading\" data-id=\"26e0ee9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h4 class=\"elementor-heading-title elementor-size-default\"><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<h2><b>\u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a:<\/b><\/h2>\n<p>\u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0646\u0648\u0627\u0639 \u062c\u0632\u0621 \u0645\u0646\u0647\u0627 \u0645\u062a\u0639\u0644\u0642 \u0628\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f \u0645\u0639 \u0646\u0641\u0633\u0647 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0622\u062e\u0631 \u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0639\u0644\u064a\u0647 \u0648\u062a\u0634\u0645\u0644:<\/p>\n<h3><b>1. \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0641\u0631\u062f\u064a:<\/b><\/h3>\n<p>\u064a\u0646\u062a\u062c \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0641\u0631\u062f\u064a \u0639\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u0627 \u0634\u064a\u0621 \u062a\u0641\u0639\u0644\u0647 \u062c\u064a\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629.<\/p>\n<h3><b>2. \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646:<\/b><\/h3>\n<p>\u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u0631\u0626\u064a\u0633 \u0623\u0648 \u0632\u0645\u064a\u0644 \u0639\u062f\u0648\u0627\u0646\u064a \u0645\u0639\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u062d\u0628 \u0628\u0647 \u0623\u0646 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n<h3><b>3. \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a:<\/b><\/h3>\n<p>\u064a\u0646\u062a\u062c \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0639\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0645\u0637\u0627\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u062f\u0648\u0646 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u062a\u0641\u062a\u0642\u062f \u0627\u0644\u0647\u062f\u0641 \u0648\u0623\u0646 \u0648\u0638\u064a\u0641\u062a\u0643 \u0641\u064a \u062e\u0637\u0631.<\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a:<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0645\u0631 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0648\u0644\u0643\u0646 \u0643\u0644\u0645\u0627 \u062a\u062c\u0627\u0647\u0644\u062a \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0632\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0639\u0631\u0636\u0643 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0644\u0630\u0627 \u0648\u0643\u0644\u0645\u0627 \u062a\u0645\u0643\u0646\u062a \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0633\u062a\u0637\u0639\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0628\u0633\u0631\u0639\u0629<\/p>\n<h3><b>1.\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0646\u0647\u0627\u0643:<\/b><\/h3>\n<p>\u0647\u0644 \u062a\u0635\u0644 \u0641\u064a \u0639\u0645\u0644\u0643 \u0644\u0644\u062d\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062d\u0631\u0643 \u0641\u064a\u0647 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u061f \u0647\u0644 \u062a\u062c\u0631 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u061f \u0647\u0644 \u062a\u0645\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0633\u0627\u0639\u0627\u062a\u0647\u0627 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 80 \u064a\u0648\u0645\u0627\u061f \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u064a \u0647\u064a \u0646\u0648\u0639 \u0623\u0634\u062f \u0645\u0646\u00a0<a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"external\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a>\u00a0\u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0645\u0631\u0647\u0642 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627.<\/p>\n<h3><b>2. \u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u064a\u0645\u0629:<\/b><\/h3>\n<p>\u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0642\u0644\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0623\u0648 \u0630\u0627 \u0642\u064a\u0645\u0629 \u0645\u0644\u0645\u0648\u0633\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u062a\u0634\u0643\u0644 \u0641\u064a \u0646\u0641\u0633\u0643 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u064a\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0648\u0627\u0644\u064a\u0623\u0633 \u062b\u0645 \u064a\u0646\u0632\u0644 \u0639\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u062b\u0627\u0644\u062b\u0627 \u0644\u0647\u0645\u0627.<\/p>\n<h3><b>3. \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/b><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0642\u064a\u0645\u062a\u0643 \u0623\u0648 \u062c\u062f\u0648\u0649 \u0648\u062c\u0648\u062f\u0643\u060c \u0641\u0644\u0627 \u0639\u062c\u0628 \u0623\u0646\u00a0<a href=\"https:\/\/altaafi.com\/%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\/\" data-wpel-link=\"internal\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>\u00a0\u0633\u064a\u062d\u062f\u062b \u064a\u0639\u0646\u064a \u0633\u064a\u062d\u062f\u062b \u0648\u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0647\u0646\u062a\u0643 \u0623\u0645\u0627 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u0645\u0631\u062a\u0628\u0637 \u0628\u0643\u0644 \u062d\u064a\u0627\u062a\u0643 \u0644\u0630\u0627 \u064a\u062a\u0635\u0644\u0627\u0646 \u0639\u0646\u062f \u0646\u0642\u0637\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<h3><b>4. \u0643\u0631\u0647 \u0648\u0638\u064a\u0641\u062a\u0643:<\/b><\/h3>\n<p>\u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0645\u0647\u0646\u064a \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0639 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u062a\u063a\u064a\u0628 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u0636 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0630\u0647\u0628 \u0644\u0644\u0639\u0645\u0644.<\/p>\n<h3>5. \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f\u0648\u0646 \u0645\u0628\u0631\u0631:<\/h3>\n<p>\u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0636\u063a\u0648\u0637 \u0639\u0645\u0644\u0643 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0648\u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0646\u0632\u0644\u0642 \u0625\u0644\u0649 \u0647\u0627\u0648\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0641\u0644\u0627 \u0639\u062c\u0628 \u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0639\u0635\u0628\u064a\u064b\u0627 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0639\u0645\u0644\u0627\u0626\u0643 \u0641\u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0635\u0631\u064a\u062d \u0639\u0644\u0627\u0645\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0623\u0646 \u0648\u0638\u064a\u0641\u062a\u0643 \u062a\u062d\u0631\u0642\u0643.<\/p>\n<h3><b>6. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u0632:<\/b><\/h3>\n<p>\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0639\u0642\u0644\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0641\u064a \u0623\u062e\u0630 \u062c\u0648\u0644\u0627\u062a \u0633\u064a\u0627\u062d\u064a\u0629 \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0646\u0637\u0627\u0642 \u0639\u0645\u0644\u0643 \u0641\u064a \u062d\u064a\u0646 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0627 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0623\u064a \u0634\u064a\u0621.<\/p>\n<h3><b>7. \u0627\u0644\u0623\u0631\u0642:<\/b><\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0631\u0628\u0637 \u0628\u064a\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u0643\u0645\u0627\u0644\u0647 \u0648\u0631\u0624\u064a\u0629 \u0643\u0648\u0627\u0628\u064a\u0633 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646\u00a0<a href=\"https:\/\/altaafi.com\/%D8%A7%D9%84%D8%A3%D8%B1%D9%82\/\" data-wpel-link=\"internal\">\u0627\u0644\u0623\u0631\u0642<\/a>\u00a0\u0648\u0628\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0623\u0646 \u0627\u0644\u062a\u062d\u0627\u064a\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u062f\u0645 \u0648\u0636\u0639 \u062d\u062f \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649.<\/p>\n<h3>8. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u062f\u0627\u0639:<\/h3>\n<p>\u0623\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0642\u0628\u0644 \u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u060c \u0643\u0627\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<h3><b>9. \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a:<\/b><\/h3>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u060c\u00a0<a href=\"https:\/\/altaafi.com\/%D8%A7%D9%84%D9%83%D8%AD%D9%88%D9%84\/\" data-wpel-link=\"internal\">\u0627\u0644\u0643\u062d\u0648\u0644<\/a>\u060c\u00a0<a href=\"https:\/\/altaafi.com\/%D8%A7%D9%84%D9%85%D8%AE%D8%AF%D8%B1%D8%A7%D8%AA\/\" data-wpel-link=\"internal\">\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/a>\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u062e\u0637\u064a\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u062f\u0641\u0639\u0643 \u062f\u0641\u0639\u0627 \u0646\u062d\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n<h3><b>10. \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/b><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u063a\u0637 \u062f\u0645\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0639\u0645\u0644\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u0647\u060c \u0643\u0645\u0627 \u0623\u0646 \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628\u0643 \u0642\u062f \u062a\u0632\u064a\u062f \u0643\u0630\u0644\u0643 \u0648\u0647\u0630\u0627 \u0644\u0646 \u064a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0642\u0644\u0628\u0643 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646 \u0628\u0646\u0641\u0633\u0643 \u0648\u0643\u0644\u064a\u062a\u064a\u0643 \u0643\u0630\u0644\u0643.<\/p>\n<h3>11. \u0627\u0644\u062a\u063a\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644:<\/h3>\n<p>\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u062b\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u0636\u0648\u0631\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0639\u0630\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u0644 \u0627\u0644\u062d\u0636\u0648\u0631 \u0631\u063a\u0645 \u0627\u0644\u0645\u0631\u0636 \u0641\u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0645\u0647\u0646\u062a\u0643 \u062a\u062d\u0631\u0642\u0643.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a 8 \u062e\u0637\u0648\u0627\u062a:<\/b><\/h2>\n<p>\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647\u0627 \u0628\u0633\u0631\u0639\u0629:<\/p>\n<h3><b>1. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629:<\/b><\/h3>\n<p>\u062a\u0623\u062a\u064a\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0637\u0648\u0644\u0629 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a \u0632\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u0644\u064a\u0633 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0648\u0645\u0634\u062a\u062a\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0643\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u062b\u0644\u0627.<\/p>\n<p>\u0646\u062d\u0646 \u0646\u062e\u0637\u0626 \u0641\u064a \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0623\u0646\u0646\u0627 \u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u201c\u0645\u0634\u063a\u0648\u0644\u0627\u064b\u201d \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0645\u062b\u0644 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0639\u0645\u0644 \u0647\u0627\u062f\u0641 \u0648\u0631\u0624\u064a\u0629 \u062a\u0642\u062f\u0645 \u062d\u0642\u064a\u0642\u064a.<\/p>\n<h3><strong>2. \u062d\u062f\u062f \u0648\u0642\u062a\u0643 \u0627\u0644\u0636\u0627\u0626\u0639:<\/strong><\/h3>\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0647\u064a \u062c\u0645\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a\u0646 \u064a\u0630\u0647\u0628 \u0648\u0642\u062a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0647\u0646\u0627\u0643 \u0628\u0631\u0627\u0645\u062c\u00a0 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0630\u0644\u0643 \u0643\u062b\u064a\u0631\u0627 \u0644\u0623\u0646\u0647 \u064a\u0631\u0627\u0642\u0628 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0643\u064a\u0641 \u062a\u0642\u0636\u064a \u0648\u0642\u062a\u0643 \u0648\u064a\u0639\u0631\u0636\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u064a\u0633\u0647\u0644 \u0641\u0647\u0645\u0647\u0627.<\/p>\n<h3><b>3. \u0646\u0638\u0645 \u064a\u0648\u0645\u0643:<\/b><\/h3>\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0623\u0645\u0631\u0627 \u062e\u0627\u0646\u0642\u064b\u0627 \u0648\u0645\u0633\u0628\u0628\u064b\u0627 \u0644\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0628\u0646\u0638\u0631\u0643\u060c \u0648\u062a\u0635\u0644<a href=\"https:\/\/altaafi.com\/%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\/\" data-wpel-link=\"internal\">\u00a0\u0644\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>\u00a0\u0644\u0643\u0646 \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d \u0639\u0627\u062f\u0629\u064b \u0625\u0630 \u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0646\u0638\u0645 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0625\u0630\u0627 \u0623\u062f\u064a\u062a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0643\u0641\u0623.<\/p>\n<h3><b>4. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/b><\/h3>\n<p>\u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0637\u0642\u0648\u0633 \u0644\u0644\u062a\u0647\u062f\u0626\u0629 \u062a\u0641\u0635\u0644 \u0628\u064a\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u0645\u0644 \u0641\u064a\u0647\u060c \u0641\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631\u060c \u0644\u0623\u0646\u0647 \u0645\u0639\u00a0<a href=\"https:\/\/altaafi.com\/%D9%85%D8%AA%D9%84%D8%A7%D8%B2%D9%85%D8%A9-%D8%A7%D9%84%D8%AA%D8%B9%D8%A8-%D8%A7%D9%84%D9%85%D8%B2%D9%85%D9%86\/\" data-wpel-link=\"internal\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/a>\u00a0\u0627\u0644\u0630\u064a \u064a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629\u00a0\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<p>\u0644\u0644\u0641\u0635\u0644 \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u062a\u0631\u0643 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/p>\n<ul>\n<li>\u0623\u0632\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0623\u0645\u0627\u0645\u0643 \u0648\u0627\u0633\u062a\u0628\u062f\u0644 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0628\u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/li>\n<li>\u0627\u0633\u062a\u0631\u062e \u0628\u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0628\u0645\u0641\u0631\u062f\u0643 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0644\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<li>\u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0647\u0648\u0627\u064a\u0629 \u0623\u0648 \u0645\u0647\u0627\u0631\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0648\u062a\u062d\u0628\u0647\u0627.<\/li>\n<\/ul>\n<h3><b>5. \u0631\u0643\u0632 \u0639\u0644\u0649 \u062e\u0637\u0648\u0627\u062a\u0643 \u0644\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0633\u0639\u064a:<\/b><\/h3>\n<p>\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0644\u0647\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0645\u0632\u0639\u062c\u0629\u060c \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0632\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u064a\u0643 \u0648\u0632\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c \u0648\u0644\u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0642\u064a\u0627\u0633 \u0642\u064a\u0645\u062a\u0643 \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645\u0643 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062d\u0642\u0642\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u062e\u0637\u0648\u0627\u062a.<\/p>\n<h3>6. \u0627\u0647\u062a\u0645 \u0628\u0646\u0641\u0633\u0643:<\/h3>\n<p>\u062e\u0635\u0635 \u0648\u0642\u062a\u0627 \u0644\u0631\u0639\u0627\u064a\u0629 \u0646\u0641\u0633\u0643\u060c \u0646\u0648\u0645\u0643\u060c \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u0648\u0637\u0639\u0627\u0645\u0643 \u0625\u0630 \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0646\u0641\u0633\u0643 \u0648\u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642 \u0642\u0644\u0628\u0643\u060c \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u062e\u0630 \u0625\u062c\u0627\u0632\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0633\u064a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0645\u0644\u0643 \u062a\u062a\u0636\u0645\u0646:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644\u00a0<a href=\"https:\/\/altaafi.com\/%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\/\" data-wpel-link=\"internal\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u00a0\u0623\u0648 \u0625\u062f\u0627\u0631\u062a\u0647.<\/li>\n<li>\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u062f\u062a\u0647\u0627 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0636\u064a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643 \u0623\u0648 \u0641\u064a \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0623\u0646\u0647\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0647\u0645\u062a\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0648\u062d\u0645\u0627\u064a\u0629 \u0644\u0643 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li>\u0627\u0642\u0636 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0647 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u064a \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647 \u0644\u0643\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0636\u0645\u0646 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<h3><strong>7. \u0643\u0646 \u064a\u0642\u0638\u0627:<\/strong><\/h3>\n<p>\u0627\u0628\u0646\u064a \u0648\u0639\u064a\u0627 \u0630\u0627\u062a\u064a\u0627 \u0644\u0643 \u0648\u0642\u064a\u0645 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644\u0643 \u0648\u0623\u062f\u0627\u0626\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0644\u0623\u0646 \u0623\u0635\u0639\u0628 \u062c\u0632\u0621 \u0641\u064a \u0639\u0644\u0627\u062c\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u0647\u0648 \u0623\u0646\u0643 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u062d\u062f\u0648\u062b\u0647\u0627 \u0625\u0644\u0627 \u0628\u0639\u062f \u0641\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0627\u0646\u060c \u0644\u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0637\u0648\u064a\u0631 \u062f\u0641\u0627\u0639 \u0630\u0627\u062a\u064a \u0628\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0644\u062d\u064a\u0627\u062a\u0643 \u0648\u0639\u0642\u0644\u0643.<\/p>\n<h3><b>8. \u0627\u062d\u0637 \u0646\u0641\u0633\u0643 \u0628\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629:<\/b><\/h3>\n<p>\u0623\u062d\u0637 \u0646\u0641\u0633\u0643 \u0628\u0634\u0628\u0643\u0629 \u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062b\u0642 \u0628\u0647\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u062f\u0641\u0639 \u062e\u0637\u0631 \u0645\u062a\u0644\u0627\u0632\u0645\u0647 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0648\u0635\u062d\u062a\u0643 \u0623\u0639\u0644\u0649 \u0645\u0627 \u062f\u0645\u062a \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u00a0\u201c\u0623\u0646\u0627 \u0627\u062d\u062a\u0631\u0642 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u201d \u062c\u0645\u0644\u0629 \u0642\u062f \u062a\u0631\u062f\u062f\u0647\u0627 \u0643\u062b\u064a\u0631\u0627 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u062c\u0647\u0648\u062f \u0645\u0628\u0630\u0648\u0644\u0629 \u062f\u0648\u0646 \u0641\u0627\u0626\u062f\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0628\u062f\u0648 \u0645\u0628\u0627\u0644\u063a\u0629 \u0623\u062d\u064a\u0627\u0646\u0627 \u0644\u0644\u0628\u0639\u0636 \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062c\u0645\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u062c\u062f\u0627 \u0646\u0633\u0645\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u064a \u0634\u0626 \u0641\u064a &hellip;<\/p>\n","protected":false},"author":30,"featured_media":159386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-159385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-178"],"_links":{"self":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/159385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159385"}],"version-history":[{"count":0,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/posts\/159385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=\/wp\/v2\/media\/159386"}],"wp:attachment":[{"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acakuw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}