{"id":154906,"date":"2023-01-14T12:00:47","date_gmt":"2023-01-14T09:00:47","guid":{"rendered":"https:\/\/acakuw.com\/?p=154906"},"modified":"2023-01-14T12:00:47","modified_gmt":"2023-01-14T09:00:47","slug":"%d9%84%d8%a7-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d9%8a%d9%82%d9%87%d8%b1-%d8%a7%d9%84%d8%ac%d9%88%d8%b9-%d9%88%d9%84%d8%a7-%d8%a7%d9%84%d8%b7%d8%a8%d9%82-%d8%a7%d9%84%d8%b5%d8%ba%d9%8a%d8%b1-%d9%8a%d9%82","status":"publish","type":"post","link":"https:\/\/acakuw.com\/?p=154906","title":{"rendered":"\u0644\u0627 \u0627\u0644\u0645\u0627\u0621 \u064a\u0642\u0647\u0631 \u0627\u0644\u062c\u0648\u0639 \u0648\u0644\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0635\u063a\u064a\u0631 \u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0643\u0644.. 4 \u0623\u0641\u0643\u0627\u0631 \u062e\u0627\u0637\u0626\u0629 \u0639\u0646 \u0627\u0644\u062d\u0645\u064a\u0629"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 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\u0627\u0644\u0639\u0627\u0644\u0645\u064a 470 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a \u0639\u0627\u0645 2021\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649&nbsp;<a href=\"https:\/\/www.businesswire.com\/news\/home\/20220718005454\/en\/Global-Weight-Management-Market-2022-to-2027---Industry-Trends-Share-Size-Growth-Opportunity-and-Forecasts---ResearchAndMarkets.com\">684.5 \u0645\u0644\u064a\u0627\u0631\u0627<\/a>&nbsp;\u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2027 (\u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u062d\u062f\u0647\u0627 \u064a\u062a\u0628\u0639 \u062d\u0648\u0627\u0644\u064a&nbsp;<a href=\"https:\/\/www.bmc.org\/nutrition-and-weight-management\/weight-management\">45 \u0645\u0644\u064a\u0648\u0646<\/a>&nbsp;\u0634\u062e\u0635 \u0646\u0638\u0627\u0645\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0636\u0645\u0646 \u0635\u0646\u0627\u0639\u0629 \u062a\u0628\u0644\u063a&nbsp;<a href=\"https:\/\/www.healthing.ca\/partners\/obesity-matters\/the-diet-industry-what-you-need-to-know\">70 \u0645\u0644\u064a\u0627\u0631<\/a>&nbsp;\u062f\u0648\u0644\u0627\u0631).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0623\u062a\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 &#8220;\u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0642\u064a\u064a\u062f\u0647\u0627&#8221; \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0645\u062d\u0631\u0631 \u0627\u0644\u0635\u062d\u064a \u0632\u064a \u0643\u0631\u0633\u062a\u064a\u0643\u060c \u0645\u0634\u064a\u0631\u0627 \u0625\u0644\u0649 &#8220;\u062e\u0631\u0627\u0641\u0629 \u0631\u0627\u0633\u062e\u0629 \u0623\u062e\u0631\u0649 \u062a\u0641\u064a\u062f \u0628\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0643\u0641\u064a \u0644\u0625\u0633\u0643\u0627\u062a \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0648 \u0645\u0627 \u062c\u0639\u0644 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0628\u064a\u062b \u0633\u0643\u0648\u0627\u0631\u064a\u0643\u064a \u062a\u062d\u0630\u0631 \u0643\u0644 \u0645\u0646 \u064a\u062e\u0637\u0637 \u0644\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0642\u0627\u0626\u0644\u0629 &#8220;\u0644\u0627 \u062a\u062a\u0628\u0639 \u0643\u0644 \u062d\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0647\u0627\u0644 \u0639\u0644\u064a\u0643\u060c \u0641\u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u0628\u0642\u064a\u0629 \u0645\u062c\u0631\u062f \u0637\u0631\u0642 \u0644\u062c\u0639\u0644 \u0646\u0641\u0633\u064a\u062a\u0643 \u0628\u0627\u0626\u0633\u0629 \u062f\u0648\u0646 \u062f\u0627\u0639\u064d&#8221;\u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0645\u0642\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 &#8220;\u0644\u0627\u064a\u0641 \u0647\u0627\u0643\u0631&#8221; (<a href=\"https:\/\/lifehacker.com\/dont-waste-your-time-with-these-terrible-diet-tips-1849954846\">Lifehacker<\/a>) \u0645\u0646\u0630 \u0623\u064a\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 4 \u062d\u064a\u0644 \u0642\u062f \u064a\u0634\u0645\u0644\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u060c \u0648\u0647\u064a:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0,0,0,0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0635\u063a\u0631 \u0644\u0627 \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0623\u0643\u0644 \u0623\u0642\u0644<\/strong><\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0645 2014 \u0642\u0627\u062f&nbsp;<a href=\"https:\/\/theconversation.com\/do-smaller-plates-make-you-eat-less-no-74181\">\u0625\u0631\u064a\u0643 \u0631\u0648\u0628\u0646\u0633\u0648\u0646<\/a>&nbsp;\u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0644\u064a\u0641\u0631\u0628\u0648\u0644 \u0641\u0631\u064a\u0642\u0627 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0644<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25040672\/\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u062a\u062d\u0644\u064a\u0644<\/a>&nbsp;\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645\u064a&nbsp;<a href=\"https:\/\/www.jstor.org\/stable\/10.1086\/662615\">2012<\/a>&nbsp;\u0648<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24341317\/\">2013<\/a>&nbsp;\u0644\u0628\u0631\u064a\u0627\u0646 \u0648\u0627\u0646\u0633\u064a\u0646\u0643 \u0627\u0644\u0645\u0624\u0644\u0641 \u0648\u0627\u0644\u0628\u0627\u062d\u062b \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0648\u062d\u0638\u064a\u062a \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0625\u0639\u0644\u0627\u0645\u064a \u0648\u0627\u0633\u0639\u060c \u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u062a\u0631\u0648\u064a\u062c\u0647\u0627 \u0641\u0643\u0631\u0629 &#8220;\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0647\u0645\u064a&#8221; \u0627\u0644\u0642\u0627\u0626\u0644\u0629 \u0625\u0646\u0646\u0627 &#8220;\u0643\u0644\u0645\u0627 \u0623\u0643\u0644\u0646\u0627 \u0641\u064a \u0637\u0628\u0642 \u0623\u0635\u063a\u0631 \u0633\u062a\u0628\u062f\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u0623\u0639\u064a\u0646\u0646\u0627 \u0623\u0643\u0628\u0631\u060c \u0641\u0646\u0623\u0643\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u062b\u0645 \u0646\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0644\u0644 \u0648\u0627\u0646\u0633\u064a\u0646\u0643 \u0630\u0644\u0643 \u0628\u0623\u0633\u0628\u0627\u0628 \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u062a\u062a\u0644\u062e\u0635 \u0641\u064a &#8220;\u0623\u0646\u0646\u0627 \u0646\u062d\u062f\u062f \u0643\u0645\u064a\u0629 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u0642\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0647 \u0645\u0646 \u062c\u0648\u0639&#8221;.null\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 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\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0623\u0635\u063a\u0631&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0644\u0645 \u062a\u062c\u062f&nbsp;<a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/dishware-size-and-snack-food-intake-in-a-between-subjects-laboratory-experiment\/DB9DE726AA10FCC19B1039A9C559C66A\">\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u062b\u0627\u0646\u064a\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0631\u0648\u0628\u0646\u0633\u0648\u0646 \u0641\u064a \u0639\u0627\u0645 2015 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0628\u0642 \u0623\u0635\u063a\u0631 \u064a\u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646\u060c \u0648\u0647\u0648 \u0646\u0641\u0633 \u0645\u0627 \u0630\u0647\u0628\u062a \u0625\u0644\u064a\u0647&nbsp;<a href=\"https:\/\/synapse.koreamed.org\/articles\/1050845\">\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0623\u062e\u0631\u0649 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2016 \u0648\u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 &#8220;\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0635\u063a\u0631 \u0642\u0644\u0644\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u0634\u0627\u0631\u062a&nbsp;<a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-019-0826-1\">\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0623\u062d\u062f\u062b \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2019 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u062a\u0623\u062b\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0635\u063a\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0643\u0627\u0646 \u064a\u0639\u062a\u0642\u062f \u0633\u0627\u0628\u0642\u0627 \u0623\u0648 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u064a\u062f\u062a\u0647 \u0628\u064a\u062b \u0633\u0643\u0648\u0627\u0631\u064a\u0643\u064a \u0623\u062e\u064a\u0631\u0627 \u0628\u0642\u0648\u0644\u0647\u0627 &#8220;\u0625\u0646 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0648\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0623\u0630\u0643\u0649 \u0645\u0646 \u0623\u0646 \u064a\u062e\u062f\u0639\u0647\u0627 \u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u0642 \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0641\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u0635\u063a\u0631 \u0644\u0646 \u062a\u0641\u0644\u062d \u0641\u064a \u062c\u0639\u0644\u0646\u0627 \u0646\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0645\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u0644\u0633\u062f \u062c\u0648\u0639\u0646\u0627&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0,0,0,0);color:#0693e3\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0646 \u064a\u0631\u062f\u0639 \u0627\u0644\u062c\u0648\u0639<\/strong><\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0646\u0635\u064a\u062d\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u062a\u0642\u0648\u0644 &#8220;\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u0627 \u0641\u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639&#8221;\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0634 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\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645&#8221;\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0624\u0644\u0641\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629&nbsp;<a href=\"https:\/\/www.cookinglight.com\/news\/does-water-stop-hunger-two-glasses-myth\">\u0631\u0648\u0628\u064a\u0646 \u064a\u0648\u0643\u064a\u0644\u064a\u0633<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 &#8220;\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0632\u0639\u0645 \u0628\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0648\u0639&#8221; \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2849909\/\">\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u062d\u062b\u064a\u0629<\/a>&nbsp;\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647\u0627 \u0643\u062b\u064a\u0631\u0627 \u0641\u064a \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0623\u0646 &#8220;\u062c\u0633\u0645\u0643 \u064a\u0639\u0631\u0641 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0643 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0648\u0639 \u0641\u0647\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645\u060c 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class=\"wp-block-paragraph\">\u0648\u062a\u0631\u0649 \u0628\u064a\u062b \u0633\u0643\u0648\u0627\u0631\u064a\u0643\u064a &#8220;\u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0646\u0645\u0637\u064a\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0623\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u0623\u0646 \u062a\u062a\u0630\u0648\u0642 \u0637\u0639\u0627\u0645\u0643 \u062c\u064a\u062f\u0627&#8221;\u060c \u0641\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a 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